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Stop Worrying About Muscle Protein Synthesis and Train

Robert Santana, MS, RD, SSC Starting Strength

The Starting Strength Channel

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Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains.

Source: https://startingstrength.com/video/stop-worrying-about-muscle-protein-synthesis-and-train