When the body’s in overdrive, this liver hormone puts the brakes on metabolism
Researchers at the University of Michigan Life Sciences Institute have identified a hormone produced by the liver that tells the body to downshift its metabolism when it’s expending...
5 Upper Body Exercises That Carry a High Risk of Injury
One thing you don’t need when you strength train is an injury. In fact, one reason to train with weights, or your own bodyweight, is to make yourself...