You want a bigger and stronger body. It’d be nice if that happened sooner, rather than later. You know the key to success is working out smarter.
When you want every advantage you can get, you need to uncover the most useful supplements. Of course, there are so many such supplements in the market today that it’s quite easy to be deceived by the marketing hype around each. But with due diligence and a little homework, you can get your hands on a great product.
These are the six best supplements to improve your bodybuilding results.
There’s one supplement that’s at the top of almost everybody’s list: creatine monohydrate. It’s inexpensive and effective which means an amazing return on your investment. It’s also one of the most well-researched supplements on the market.
What does it do? Well, our muscles generate energy with a chemical called ATP—adenosine triphosphate. To replenish ATP, your cells need a chemical called phosphate. Creatine in our cells (phosphocreatine) is a quick source of phosphate for your muscles. Having creatine in your muscles provides a rapid production of energy as you work out, so you can lift harder and longer.
It helps you grow, and much like the Sermorelin Cycle, the effects of creatine on muscle and hormone growth should be determined before going all out on the therapy.
2. WHEY PROTEIN
You know you need to eat protein if you want to grow. It’s what your muscles are made of, after all. But sometimes it’s hard to eat all the food you need to get enough protein. Whey protein is a source of essential amino acids isolated from milk protein. It absorbs well in water, so you can easily mix it into a shake. You absorb whey protein fast, and it gives your muscles the amino acids it needs to increase muscle protein synthesis. Muscle protein synthesis is crucial for building muscle. If you’re not eating enough protein, you won’t be getting maximum strength and muscle gains. Whey is the easiest way to get high-quality protein, fat.
While you’re lifting, you’re using up the pool of amino acids circulating in your blood. Most importantly, you’re using up the Branched-Chain Amino Acids. Branched-Chain Amino Acids (BCAAs) are three of the most important essential amino acids for bodybuilders. They help increase muscle protein synthesis, which is essential for growth and strength. The BCAAs are Isoleucine, Leucine, and Valine, but they often come together as a supplement.
You can supplement with BCAAs before or during a workout to make sure your muscles have constant access to these amino acids. They can decrease fatigue, making your rating of perceived exertion (RPE) lower—meaning exercise feels easier. When exercise feels easier, you can try harder, lift more, and get stronger faster.
You know about caffeine already: it’s notorious in coffee. But you can also get a synthesized form as a supplement in a capsule, which works exactly the same way. Caffeine keeps you alert and awake so you can focus and feel energized when it matters most. When you need a boost, caffeine is a powerful stimulant. You can take it up to an hour before your workout and you’ll notice its effects. It can improve your strength and power so you can work out hard and get stronger.
5. NITRIC-OXIDE BOOSTER: BEETROOT-JUICE
It may sound surprising, but beetroot juice is one of your best friends as a bodybuilder. You’ve seen pre-workout supplements before, promising you intense energy and powerful performance. If they work, it’s because they have a Nitric Oxide (NO) booster in them.
NO is a great thing to have flowed freely in your blood as you lift. It can give you a big pump and help you perform hard in the gym. But NO as a supplement itself doesn’t really exist, it’s an unstable chemical. That’s why NO boosters are big. One of the best known NO boosters is beetroot juice, with its high nitrate content. Take it before you lift for the best boost.
One of the biggest killers of a good lifting session is fatigue. And the primary culprit preventing you from lifting more often is muscle soreness. Citrulline is a supplement that can help you tackle both of these problems head-on.
It’s an amino acid that you can supplement about an hour before you work out, and it can improve your power, too. Train harder, perform better and come back more often with a Citrulline supplement.
Bodybuilders are all trying to accomplish the same thing: get bigger and stronger to look good and feel good. That goal you’re chasing takes dedication and effort. If you’re going to succeed, you need to be hard-working and smart about your training. Every advantage helps. The right supplements can help you train harder, lift heavier, and achieve your goals faster.