From Muscle Sport Magazine
Eating Keto brings many benefits. You can read all about them here. However, it involves a lot of sacrifice in terms of what you can and can’t eat. When at home, this is easy. You just don’t buy things that you can’t eat and that’s it. Then you prepare and eat what you can.
However, when at work or in school, it can be hard to stay on track. And of course, you get hungry no matter what diet you are on. It’s hard to find healthy snacks on the go that will keep you in that state of ketosis.
This is why most people fail – their environment is just not right for their habits.
However, you can easily change that by being prepared when going out. And what better and more convenient way to do this than taking keto bars?
But before that, let’s learn more about keto and what it entails.
What is Keto?
A keto diet is a type of diet where you eat a very low amount of carbs or none. This means that you get your calories from fat and protein while cutting all easily digestible carbs. These usually come from white bread, sweets, soft drinks and so on. A keto diet is focused on weight loss but also health benefits.
The thing is you remove carbs from your diet and your body starts using fat as fuel. This can take up to 4 days to start.
If this seems like a difficult thing to do, just take a look at this handy guide: https://www.healthline.com/nutrition/ketogenic-diet-101
While there are many great keto meals, keto bars, in essence, are the best low-carb food that can keep you satisfied on the go. But how to find out which keto bars are the best ones for you?
How To Pick The Best Keto Bars
What you need to understand is that not all low-carb protein bars are good for the keto diet. The problem is that these low-carb bars are also low in fat and then you don’t have anywhere to draw the calories from. It won’t keep you satisfied between meals. And of course, if you’re just at the start, you’ll be tempted.
Another issue may be that low-carb bars are full of sugar which is what you’re trying to avoid. They also have some preservatives and possibly even alcohol.
There are some weird options too – for example, the meat bar. Admittedly, most people hate them because they are a bit disgusting. But, people on the paleo diet love them since it fits their needs. However, it’s not very good for keto because they are low in fat.
So far, you probably understand that a good amount of fat is an important thing in a keto bars. And it’s true – your keto bar needs at least 60% of fat. But not just any fat. Check the label to see if it’s coconut oil, ghee, and MCT oil. These are the best as they have good omega-3’s.
Omega-3 is responsible for giving you energy, and you need them to stay healthy on keto.
Other oils and fats like soybean oil are just not healthy for you.
Here are some other tips:
- Pick Grass-Fed Protein – You need protein and the best way to get it in a bar form is to use grass-fed whey protein. It has plenty of linoleic acid and many health benefits. It will help you lose weight and have a lot of energy.
- Some bars are mislabeled – Nutrition labels aren’t always right. Sugars and alcohols in these bars are not completely zero calories but the label will say so. Be aware that there are calories there.
- Make sure they’re organic – Protein bars are often processed, and you shouldn’t be eating processed food that often. Make sure that your bar of choice is made with healthy ingredients and that it doesn’t have anything that could harm you. For example, stay away from artificial flavors, sugar alcohols, preservatives and so on.
Of course, seeing all of this can make you think that finding a good keto bar for you is a difficult job. But it’s really not. There are plenty of great companies out there making good, high-quality protein bars at an affordable price.
The most important thing to remember is to look for protein bars that are low in carbs and high in good fats. Look for healthy ingredients too, ones that can keep you healthy and happy, not tempted to try something else. GMO ingredients are also a big no-no and you should do your best to avoid them.
However, make sure that your bar is also incredibly tasty to you. All of the healthy ingredients won’t matter if you don’t like how it tastes and you can barely digest it. So, look for that taste that will make carbs easy to ignore.