Weight Loss News

Hunger can be a lifelong problem after weight loss

  Many people who have lost a substantial amount of fat, have a hard time maintaining

Can’t exercise? A hot bath may help improve inflammation, metabolism, study suggests

  Hot water treatment may help improve inflammation and blood sugar (glucose) levels in people who

Treating obesity: One size does not fit all

  Understanding the very different characteristics of subgroups of obese patients may hold the key to

5 Ways to Screw Up Intermittent Fasting

  The Most Common Mistakes to Avoid Trendy… Yet Again The nutrition world is driven by

Britain’s Strongest Man Terry Hollands Achieves Incredible Body Transformation

  Veteran strongman Terry Hollands recently showed his newly sculpted physique on social media, gathering an

 Rest-Pause Training For Maximum Strength And Fat Loss

  Have your muscles become unresponsive to the same old routine? Have you hit another plateau