Weight Loss Articles - Page 3 of 222 - AnabolicMinds.com

How “Dieting” During Holidays Might Backfire and What to do Instead

by Isadora Baum Quest Nutrition It’s a good idea to try and eat as healthy as possible and fit in fitness during the holiday season. Just think of all the indulgences, like eggnog or pecan pie, and the social obligations, whether in a small gathering or virtual, you need to attend that are centered around holiday …

Training Weight Loss

7 Awesome Fat-Burning Exercises You Can Do at Home

Danavir Sarria STACK Not all fat-burning exercises are created equal. With some, you may never see results. Others require expensive equipment not everyone has access to. To help you meet your goals, I’ve put together seven fat-burning exercises that require little or no equipment and will show results quickly, so you’ll be motivated to continue …

Weight Loss

Toney Freeman: What People Don’t Tell You About Fasting And Cutting Fat

By Derek Dufour Generatiomn Iron Toney Freeman goes into detail about diet trends, fasting, and the truth about how to cut fat. Toney Huge has changed a lot of his diet and health habits after retiring from competitive bodybuilding. He now focuses more on keeping fat off and cutting fat rather than building massive muscle. He also …

Training Weight Loss

Can You Gain Muscle and Lose Fat at the Same Time?

Daniel DeBrocke Elite FTS Building muscle as you lose fat is the holy grail of developing an amazing physique. This is often called the “lean gains” approach. Is it possible, and if so, under what circumstances? These are the questions that will be answered throughout this article. But first, we need to discuss how muscle …

Weight Loss

6 Habits Which Will Make You Fat

By Vidur Saini Generation Iron Avoid Doing These Six Things If You Want To Lose Body Fat Contrary to what most people believe, they didn’t put on body fat because of their genetics or heavy bones. The accumulation of fat is a result of the habits they have been following for years. While there are many lifestyle …

Research Weight Loss

Inflammatory gene provides clue to obesity risk

Science Daily A gene that helps to control inflammation increases the risk of obesity and could be turned off in mice to stop weight gain, a study from The University of Queensland has found. UQ Institute for Molecular Bioscience researcher Dr Denuja Karunakaran said she was determined to unravel the links between inflammation and obesity …

7 Awesome Fat-Burning Exercises You Can Do at Home

Toney Freeman: What People Don’t Tell You About Fasting And Cutting Fat

Can You Gain Muscle and Lose Fat at the Same Time?

6 Habits Which Will Make You Fat

Inflammatory gene provides clue to obesity risk

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