Weight Loss Articles - Page 223 of 223 - AnabolicMinds.com

An Objective Look At Intermittent Fasting

By Alan Aragon & Ryan Zielonka Over time, the ancient practice of fasting seems to periodically find its way into modern fitness subcultures. Despite its purported physiological and psychological benefits, scientific data is far from unanimously supporting it. Are there any physiological advantages to increasing or decreasing meal frequency? What are the downsides to intermittent …

Weight Loss

One In 5 Canadians Has Metabolic Syndrome

From ScienceDaily Approximately one in five Canadians has metabolic syndrome — a combination of risk factors for diabetes and heart disease — according to a study in CMAJ. Metabolic syndrome increases the risk of heart disease twofold and includes a combination of three or more of the following five conditions: abdominal obesity, high triglycerides (high …

Weight Loss

Fish Oil For Fat Loss

By Monica, Brink Zone Fish oil is well known for its beneficial cardiovascular and cardiac health effects. In 2004 FDA approved a prescription fish oil preparation for treatment of high blood triglycerides (hypertriglyceridemia) 1. However, recently several studies have shown that fish oil also has other beneficial effects, which might appeal more to the younger …

Weight Loss

Why Midnight Snacks Make You Fat

From Ergo-Log Eating in the middle of the night makes you fat. We know this from studies on the eating habits of fat people and dieticians’ work. Sleep researchers at Northwestern University published their findings from an animal study, which make it clear why eating during the part of the day when you are usually …

An Objective Look At Intermittent Fasting

One In 5 Canadians Has Metabolic Syndrome

Fish Oil For Fat Loss

Why Midnight Snacks Make You Fat

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