Weight Loss

Eat Fat To Burn Fat

by George Redmon, Ph.D., N.D. Iron Man Magazine Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits, such as their ability to reduce the risk of cardiovascular disease. They can reduce harmful cholesterol and inhibit the inflammatory responses linked to many diseases, including …
Weight Loss

Sprinting Mimics Leptin

By Rob Clarke Driven Sports Yesterday’s article on dieting testosterone mentioned a couple of metabolic hormones involved with detecting energy changes, including the master metabolic regulator, leptin. A new study coming out of Spain seems to be getting some press online recently as it is suggesting that sprint exercise can “mimic” leptin when performed in …