Weight Loss News

Fitness More Important Than Weight For Longevity

From ScienceDaily If you maintain or improve your fitness level — even if your body weight

Surviving The Holidays

By Sumi Singh Brink Zone Lots of people ask about strategies for “surviving” the Holidays while

Water Before Meals Burns More Fat

From Ergo-Log On a weight-loss diet? Nutritionists at Virginia Tech have discovered a way of losing

Mid-Morning Snacks Sabotage Fat Loss

From ScienceDaily Women dieters who grab a snack between breakfast and lunch lose less weight compared

The Fat Loss-4 Workout

by Nick Tumminello T-Nation My friend and strength coach extraordinaire Alwyn Cosgrove once told me that

Weight Loss Gum Coming Soon

From ScienceDaily Most people understand that serious weight loss requires changing attitudes toward what they eat