Weight Loss Articles - AnabolicMinds.com

5 Things About Fat Loss You Need To Know

By Vidur Saini Generation Iron Things To Know Before You Start A Fat-Loss Program Most people get a gym membership to shed off the extra kilos but quit the fit lifestyle soon after they don’t see any results. The biggest thing the unsuccessful people lack isn’t a training program or diet, it’s the right knowledge. You’ll be …

Weight Loss

How To Lower Body Fat As A Natural Athlete For Optimal Performance

By Austin Letorney Generation Iron How Simon Bitner can get from 10% body fat to 6% body fat as a natural athlete and compete on the bodybuilding stage. Simon Bitner has been weightlifting for many years and he built an aesthetic natural physique holding around 10% body fat. As a natural athlete, he knows that if he starts dieting hard …

Research Weight Loss

Are high-protein total diet replacements the key to maintaining healthy weight?

Science Daily According to the World Health Organization, obesity has nearly tripled worldwide since 1975. In 2016, for example, more than 1.9 billion adults were categorized as overweight. Of these, more than 650 million had obesity. Because obesity is associated with a higher incidence of diabetes, cardiovascular disease and some cancers, the rise in its …

Research Weight Loss

Sweet taste reduces appetite?

Science Daily The sweet taste of sugar is very popular worldwide. In Austria and Germany, the yearly intake per person adds up to about 33 and 34 kilograms, respectively. Thus, sugar plays an increasingly role in the nutrition and health of the population, especially with regard to body weight. However, little is known about the …

Weight Loss

How “Dieting” During Holidays Might Backfire and What to do Instead

by Isadora Baum Quest Nutrition It’s a good idea to try and eat as healthy as possible and fit in fitness during the holiday season. Just think of all the indulgences, like eggnog or pecan pie, and the social obligations, whether in a small gathering or virtual, you need to attend that are centered around holiday …

Training Weight Loss

7 Awesome Fat-Burning Exercises You Can Do at Home

Danavir Sarria STACK Not all fat-burning exercises are created equal. With some, you may never see results. Others require expensive equipment not everyone has access to. To help you meet your goals, I’ve put together seven fat-burning exercises that require little or no equipment and will show results quickly, so you’ll be motivated to continue …

5 Things About Fat Loss You Need To Know

How To Lower Body Fat As A Natural Athlete For Optimal Performance

Are high-protein total diet replacements the key to maintaining healthy weight?

Sweet taste reduces appetite?

7 Awesome Fat-Burning Exercises You Can Do at Home

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