Weight Loss Articles - AnabolicMinds.com

The body produces new satiety factor during prolonged exercise

Science Daily A drug that helps us to eat less could help the more than 650 million people around the world who live with obesity. One of the emerging drug candidates that interest researchers is the hormone GDF15 that, when given to rodents, lowers their appetite and body weight. New research from the University of …

Training Weight Loss

Ripped in 4 Weeks

Body Comp Advice From 5 Experts by Gareth Sapstead T-Nation If you’re carrying a little more fat than you’d like right now and you’ve got something coming up – a vacation, a photoshoot, a Tinder date – we’ve got you covered. Here’s some advice from five fitness experts who know a thing or two about fat loss …

Nutrition Weight Loss

How to Adjust Your Diet and Lose That Holiday Weight Gain

By Toby Amidor Generation Iron Are you still trying to shed those holiday pounds you packed on? You’re not alone. Many folks tend to overindulge in holidays favorites only to realize in January that their clothes feel a little tighter. But there are small changes you can make to your diet to help you shed those extra …

Training Videos Weight Loss

Understanding Maximum Heart Rate

Jimmy Pritchard Breaking Muscle The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological data. Perhaps the most commonly measured variable we see today is one’s heart rate. This is certainly nothing new, as brands like Polar and Garmin have been around for decades providing wearable chest straps and watches for their users. …

Training Weight Loss

LOSING FAT WHILE GAINING MUSCLE – A GUIDE

Do What Others Say is Impossible by Christian Thibaudeau T-Nation Can You Gain Muscle and Lose Fat Simultaneously? Is “recomposition” possible? The short answer is yes, but it’s ordinarily very hard to do. The vast majority of those who try to do it will fail. In fact, they’ll end up achieving neither. Before I tell you how …

Training Weight Loss

How to Eat to Get Abs After 40

Fitness & Power Once you reach the age of 40 and beyond, it becomes increasingly important to maintain a healthy body fat level and be as lean as possible. For some people building new muscle is still an important goal, but the majority of men over 40 are mostly interested in losing their gut, getting …

The body produces new satiety factor during prolonged exercise

Ripped in 4 Weeks

How to Adjust Your Diet and Lose That Holiday Weight Gain

Understanding Maximum Heart Rate

LOSING FAT WHILE GAINING MUSCLE – A GUIDE

How to Eat to Get Abs After 40

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