Weight Loss Articles - AnabolicMinds.com

The Best Way To Lose Weight – Fast

By Vidur Saini Generation Iron The Best Way To Lose Weight – Fast Many people get a gym membership to lose body fat but most of them quit after their high hopes die down. If losing fat was as easy as joining a gym, almost no one would have excess fat on their bodies. A lot is …

Weight Loss

12 Reasons Why You Should Start Cutting Fat as Soon as Possible

There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, we no longer recognize the person we see in the mirror. Muscle is there, but you can hardly see it underneath those slabs of fat. When …

Weight Loss

I’m Barely Eating But My Body Isn’t Changing. Why?

Emily Pappas STACK Tells me if this sounds familiar… You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for the upcoming season. But your weight and body composition just aren’t changing. One week, between training, school and work—you just don’t have …

Research Training Weight Loss

Why Running (Still!) Sucks…

Will Brink, Brinkzone Thirty plus years or so, I have been saying that running is the most overrated form of exercise on the planet, while resistance training (RT), the most underrated. At that time, there was little data to support that position and only dumb muscle heads lifted weights and those truly interested in staying fit, …

Weight Loss

High Level Diet Guidance From World Class Trainer Nick Trigili

By Nick Trigili Generation Iron World class diet advice from Nick Trigili! The term maintenance calories is thrown around a lot. For those that don’t know, your maintenance calories are the amount of calories that you shouldn’t lose or gain weight on. But exactly how much is that? There are theoretical maintenance and practical maintenance calories. They …

Weight Loss

Tip: Strict Diets vs. Your Metabolism

Here’s what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation. by Dr Jade Teta T-Nation Can You “Break” Your Metabolism? Some people say that a really strict diet – like one you do to get ready for a bodybuilding show – will wreck the metabolism. Will it? Well, it probably won’t… at …

The Best Way To Lose Weight – Fast

12 Reasons Why You Should Start Cutting Fat as Soon as Possible

I’m Barely Eating But My Body Isn’t Changing. Why?

Why Running (Still!) Sucks…

High Level Diet Guidance From World Class Trainer Nick Trigili

Tip: Strict Diets vs. Your Metabolism

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