ResearchWeight Loss

How to Change Your Body Composition with Keto: Gain Muscle, Lose Fat, & Control Your Weight

By Craig Clarke & the Ruled.me team – Your body composition is largely determined by three factors: diet, exercise, and lifestyle. The cumulative effect of each factor is reflected in the mirror via the location and quantity of your muscle and fat tissue. Simply by following the right diet, you can gain a significant amount of control …