Weight Loss Articles - AnabolicMinds.com

How to Eat to Get Abs After 40

Fitness & Power Once you reach the age of 40 and beyond, it becomes increasingly important to maintain a healthy body fat level and be as lean as possible. For some people building new muscle is still an important goal, but the majority of men over 40 are mostly interested in losing their gut, getting …

Training Weight Loss

5 Types of Exercise That Don’t Burn as Many Calories as You Think

From Cathe Burning lots of calories when you exercise shouldn’t be your only goal. Working out has too many other health benefits that make it worthwhile irrespective of the number of calories you burn. But what if you want to get leaner and maximize the number of calories you burn for the time you put …

Nutrition Research Weight Loss

Why Your Diet Isn’t Working

Alycia Israel Elite FTS “Why isn’t my diet working?” “What am I doing wrong?” “I can’t seem to figure this out.” Sound familiar? I hear these things all of the time, and I want to shed some light on why your diet might not be working for you. To clarify, I will focus on fat …

Training Weight Loss

Are Rowing Machines Good For Losing Belly Fat?

Muscle Sport Magazine A rowing machine is a piece of exercise equipment that is fitted with a sliding seat and oars. It serves to exercise the muscles that are used in rowing. This machine allows you to enjoy a full-body workout in a manner similar to that of a person with a rowing boat in …

Research Weight Loss

Best Weight Loss Diets for Type 2 Diabetics

Muscle Sport Magazine The key to maintaining a healthy weight is a balanced diet and daily physical activity. This knowledge is true for everyone except for people who have type 2 Diabetes. There is an increased risk for type 2 diabetics who are trying to lose weight. Weight loss pills and appetite suppressants should be …

Research Weight Loss

TIP: DON’T DO THIS WHEN YOU’RE TRYING TO LOSE FAT

If you do, you’ll lose more muscle. by Chris Shugart T-Nation The Dummy Diet Just eat less and move more, they say. And they’re mostly right, but it’s a little more nuanced than that. For example, if you eat less and move more as instructed, but you lose a substantial amount of muscle along with the fat …

How to Eat to Get Abs After 40

5 Types of Exercise That Don’t Burn as Many Calories as You Think

Why Your Diet Isn’t Working

Are Rowing Machines Good For Losing Belly Fat?

Best Weight Loss Diets for Type 2 Diabetics

TIP: DON’T DO THIS WHEN YOU’RE TRYING TO LOSE FAT

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