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Does Exercising in a Hot Environment Lead to Greater Fat Loss?

From Cathe What makes you sweat even more than you usually do? Exercising in hot weather or a warm room will do it! Exercising in the heat increases your core body temperature faster and you become fatigued faster when the ambient temperature is high. Exercising in the heat doesn’t improve your exercise performance either, as …

Nutrition Weight Loss

CAN YOU GAIN WEIGHT FROM EATING TOO LITTLE?

BY ADAM BORNSTEIN Born Fitness There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point is clear: you will not gain weight from eating too few calories. If there’s nothing else you learn from this post, let it be that. But, there’s so much more …

Research Weight Loss

TIP: ZERO-EFFORT FAT LOSS

Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself. by TC Luoma T-Nation You probably read the title of this article or the one-sentence descriptor and got just a little bit excited. Damn straight. Everybody wants “zero-effort” fat loss. I’m a little worried, though, …

Research Weight Loss

Loss of a specific enzyme boosts fat metabolism and exercise endurance in mice

Science Daily Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy source of choice, but when nutrients are scarce, such as during starvation or extreme exertion, cells will switch to breaking down fats instead. The mechanisms for how cells rewire their metabolism in …

Research Supplements Weight Loss

Lipoic acid supplements help some obese but otherwise healthy people lose weight

Science Daily A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University and Oregon Health & Science University showed. The research, published in the Journal of Nutrition, analyzed the effects of 24 weeks of daily, 600-milligram …

Research Weight Loss

5 Ways Men and Women View Weight Loss Differently

From Cathe Obesity is equal opportunity: it affects both men and women. In fact, women are at a slightly higher risk of obesity than men, especially after menopause. Among adults, 38% of women are obese versus 34% of men. However, women and men approach weight loss differently. Unfortunately, studies show women are more likely to …

Does Exercising in a Hot Environment Lead to Greater Fat Loss?

CAN YOU GAIN WEIGHT FROM EATING TOO LITTLE?

TIP: ZERO-EFFORT FAT LOSS

Loss of a specific enzyme boosts fat metabolism and exercise endurance in mice

Lipoic acid supplements help some obese but otherwise healthy people lose weight

5 Ways Men and Women View Weight Loss Differently

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