Weight Loss Articles - AnabolicMinds.com

5 Ways To Lose Fat Without Losing Muscle

By Vidur Saini Generation Iron Most people, especially the experienced lifters, are paranoid to shed their winter weight because they think it’ll result in a loss of muscle. On the other hand, some people always end up skinny, or worse, skinny fat when they try to lose fat. You don’t have to be a physicist to figure out …

Training Weight Loss

Dropping Weight as a Powerlifter

Dan Dalenberg Elite FTS Over the course of my powerlifting career, I have lifted in six weight classes. Starting out light in the 165s and growing to the 242s with a brief stint at 275. On the way up, I pretty much skipped 220 altogether and went right to 242. I spent a lot of …

Weight Loss

3 Major Principles of Weight Loss

Tony Montgomery Elite FTS In my last article, I talked about ways to optimize your ability to gain weight whilst minimizing fat gain. As important as that is, the fact of the matter is that eating calories and eating a bunch of calories will pretty much allow you to hit the numbers you need to …

Research Weight Loss

Protein controls fat metabolism

Science Daily Many foods — whether it’s the mozzarella on your favorite pizza, the olive oil in salad dressing or hollandaise sauce during asparagus season — contain lots of fat. The fatty acids in these foods are among the essential nutrients that people need to survive. When someone eats more fatty acids than the body …

Training Weight Loss

8 Reasons Why You Should Not Ignore Low-Intensity Cardio

With the rise of resistance training and the growth of scientific evidence, low-intensity cardio has slowly become somewhat of an underdog in the fitness world. These days, most people (especially those interested in muscle growth, athleticism, and strength gain) frown upon the idea of doing low-intensity cardio and deem it ineffective and a waste of …

Weight Loss

5 Reasons ‘Weight Loss’ Programs Never Seem to Work

Matt Korman STACK Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are doing the right thing. For that reason I am providing five common mistakes people make when trying to lose weight. Mistake 1: Not …

5 Ways To Lose Fat Without Losing Muscle

Dropping Weight as a Powerlifter

3 Major Principles of Weight Loss

Protein controls fat metabolism

8 Reasons Why You Should Not Ignore Low-Intensity Cardio

5 Reasons ‘Weight Loss’ Programs Never Seem to Work

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