Weight Loss Articles - AnabolicMinds.com

The Last 5 Pounds of Fat

The Easy, NEAT Way to Drop It by Paul Carter T-Nation A NEAT Solution One contest prep coach I know had a client who was following his diet to the letter, but wasn’t getting in shape fast enough. His caloric intake was already low and his workouts were already taxing, so starving him more and training …

Research Weight Loss

Green Tea Boosts Fat Burning After Interval Training

Mind & Muscle If you believe in doing cardio training on an empty stomach as a way of losing fat, then you’ll be interested in the human study that sports scientists at Charles Darwin University in Australia published in Nutrients. According to their study, the amount of fat that you burn during and after a …

Research Weight Loss

Never Fat Again? The Secret Is More Exercise

Mind & Muscle It is not easy to stay slim after losing a lot of pounds of excess fat. American researchers, affiliated with the de University of Colorado Anschutz, studied a group of former fat guys who had managed to do this – and discovered that the ex-fatties had started to exercise more. More physical …

Training Weight Loss

3 Best Calorie-Burning Workouts for Lifters

Fast, Fat-Incinerating Metabolic Conditioning by TC Luoma T-Nation Bust Balls, Dick Around Most lifters view cardio as a necessary evil because it’s good for the ticker and, if done for excruciatingly long periods of time, might actually burn some fat. But there’s always the fear that cardio, in addition to being boring, is going to slowly …

Nutrition Weight Loss

Anti-Diet Common Sense: The Banana Is Not Making You Fat

Every year I watch the masses embrace their new diets and workout plans in January only to frustratingly witness their failure long before summer. If asked, I do my best to interject experience and point people to the only sustainable approach I’ve ever seen work over any significant period of time. My attempts, …

Research Weight Loss

Exercise is more critical than diet to maintain weight loss

Physical activity helps to prevent weight regain when previously overweight A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does more to maintain substantial weight loss than diet. The study, published in the March issue of Obesity, was selected …

The Last 5 Pounds of Fat

Green Tea Boosts Fat Burning After Interval Training

Never Fat Again? The Secret Is More Exercise

3 Best Calorie-Burning Workouts for Lifters

Anti-Diet Common Sense: The Banana Is Not Making You Fat

Exercise is more critical than diet to maintain weight loss

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