Weight Loss News

Health effects of metabolic ‘magic bullet’ protein

  The metabolic protein AMPK has been described as a kind of magic bullet for health.

Exercise And Weight Loss: How Important Is It?

  If you’d asked me a decade ago what was the best method of weight loss, 

7 Small Fitness and Lifestyle Changes That Promote Weight Loss

  One of the reasons why new year’s resolution fail is because many set goals that

KETO Fat Adaptation: The Holy Grail Of Fat Loss?

  Hey, it’s Thomas DeLauer, the world #1 ketogenic diet expert. And I have a confession

Intermittent fasting could improve obese women’s health

  Research carried out at the University of Adelaide shows that obese women lost more weight

6 Hard Truths About Dieting

  Non-Negotiable, But Often Neglected   There are a few hard and fast rules for fat