TrainingVideos

This Little-Known Deadlift Variation Will Light Your Glutes and Hamstrings on Fire

Yunus Barisik STACK I’m always tweaking and modifying assistance exercises. By varying a movement, you change the training stimulus, prevent boredom, and keep training interesting in the long run. One exercise I’ve been playing around with lately is the Romanian Deadlift. Looping a resistance band around your hips lights up your backside and leaves no …
TrainingVideos

Thoracic Stability Exercises For Strength

Mike Tromello Breaking Muscle I’ve been coaching in this industry for about 20 years, whether it’s fitness, CrossFit, weightlifting, powerlifting, strong man, high school, college or competitive athletes in other sports. One of the compliments I’ve received throughout the years is that my athletes all have very strong backs. People notice that they look different, there’s something about them …