TrainingVideos

What Are ‘Extreme’ Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You’ve Never Tried

Brandon Hall STACK What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? And that this exercise could develop unimaginable levels of mental toughness while destroying your most persistent pains? That it carried virtually no risk of …
TrainingVideos

The New 5×5

How to Make 5×5 Training Even Better Few programs are as mythical in the strength training world as the 5×5 system. It was the cornerstone of Reg Park’s training (Arnold’s idol), but it was first popularized by Bill Starr with his book, “The Strongest Shall Survive.” There are tons of variants. Heck, even Mark Rippetoe’s …