How You Can Create Your Own Reverse Hyper ‘Machine’ in Any Gym
Regan Quaal STACK When discussing lower-body training, it’s not uncommon to hear athletes say things like, “Ugh, Deadlift KILLS my back!” or “whenever I go heavy on Back Squats, my lower back starts to bug me.” I even hear it from athletes who are fairly competent in the movements. They’ve tried RDLs and Hip Thrusts …
