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A Conjugate-Triphasic Program for a PR Squat

Jordan Guilford Elite FTS I had heard about triphasic training for a long time — the concept didn’t make a ton of sense to me, but it was hard to argue with the results it has produced for many lifters. In combination with a conjugate setup, the incorporation of a triphasic approach put more than 50 …

Training Videos

Partner Up On Manual Resistance DB Flyes

Tom MacCormick The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve. This is especially the case in flye patterns. At the bottom of a DB flye your arm is a long way from the body. This long …

Training Videos

YOU’RE PROBABLY NOT BROKEN

Tony Gentilcore The fitness industry preys on dysfunction. It seeks out the broken, the weak, and the (seemingly) frail, chews them up, and then spits them out. One 24 session pack at a time. I hate it. I HAAAAAATE it.1 We need to do a better job at championing success and cementing the notion that (most) people …

Nutrition Training Videos

Stop Worrying About Muscle Protein Synthesis and Train

Robert Santana, MS, RD, SSC Starting Strength The Starting Strength Channel Videos & Podcasts Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains. Source: https://startingstrength.com/video/stop-worrying-about-muscle-protein-synthesis-and-train

Training Videos

Is The GHD Still Useful?

Emily Beers Breaking Muscle There was a time GHDs (glute-ham developers) were used in 10,000 CrossFit gyms around the world—predominantly for GHD sit-ups, a movement that demands that you go into massive spinal extension before propelling yourself back up with your glutes and hamstrings. While I’m sure there are still tons of gym who have averagely fit …

Training Videos

3 Common Exercises I No Longer Program for Athletes

Justin Ochoa STACK As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on your own progress as a coach, mentor and leader. The other day, I stumbled upon some older programming from 2015. I was shocked by …

A Conjugate-Triphasic Program for a PR Squat

Partner Up On Manual Resistance DB Flyes

YOU’RE PROBABLY NOT BROKEN

Stop Worrying About Muscle Protein Synthesis and Train

Is The GHD Still Useful?

3 Common Exercises I No Longer Program for Athletes

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