Stop Worrying About Muscle Protein Synthesis and Train

Robert Santana, MS, RD, SSC Starting Strength The Starting Strength Channel Videos & Podcasts Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains. Source:

Is The GHD Still Useful?

Emily Beers Breaking Muscle There was a time GHDs (glute-ham developers) were used in 10,000 CrossFit gyms around the world—predominantly for GHD sit-ups, a movement that demands that you go into massive spinal extension before propelling yourself back up with your glutes and hamstrings. While I’m sure there are still tons of gym who have averagely fit …