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TrainingVideos

Hafthor Bjornsson Shares his Deadlift Tricks and Tips

  • The Press
  • Posted onJan 22, 2021 at 7:20 AM
  • 0 Comments
By BroScience  Hafthor Bjornsson “The Mountain” is no stranger to lifting weights in particular the deadlift. Hafthor Bjornsson is the World record holder for the heaviest deadlift at 501 kg (1105 lb) , he beat Eddie Hall’s previous record which was 500 kg’s Not only does he have a deadlift world record he won the world …

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TrainingVideos

Understanding and Measuring Passive Range of Motion

  • The Press
  • Posted onJan 22, 2021 at 6:57 AM
  • 0 Comments
by Eric Cressey Measuring passive range of motion is a crucial step in any thorough movement assessment. However, it’s often – both intentionally and unintentionally – measured inappropriately. Check out today’s video to learn more: If you’re looking to learn more about how I evaluate, program, and coach at the shoulder joint, be sure to …

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TrainingVideos

A Tip for Not Giving Up on Your Deadlifts

  • The Press
  • Posted onJan 20, 2021 at 8:47 AM
  • 0 Comments
Andrew Lewis, SSC | January 11, 2021 Starting Strength Coach Andrew Lewis demonstrates a way to help focus your attention and effort for heavy deadlifts. Source: https://startingstrength.com/video/a-tip-for-not-giving-up-on-your-deadlifts
TrainingVideos

TIP: THE BACK EXERCISE EVERY LIFTER NEEDS

  • The Press
  • Posted onJan 19, 2021 at 6:07 AM
  • 0 Comments
Make this one a staple. Bonus: You can do it just about anywhere. by Mike Baltren T-Nation As an Amazon Associate, T Nation earns from qualifying purchases. When you buy something, using the retail links in our articles, we may earn a small commission. T Nation does not accept money for editorial reviews. Read more about our policy. …

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TrainingVideos

Conditioning, Strength, and The Two Factor Model of Sports Performance

  • The Press
  • Posted onJan 18, 2021 at 7:20 AM
  • 0 Comments
Mark Rippetoe Starting Strength Mark Rippetoe discusses conditioning for sports and clarifies the Two Factor Model of Sports Performance with a caller during a recent live Q&A. Source: https://startingstrength.com/video/conditioning-strength-and-the-two-factor-model-of-sports-performance
TrainingVideos

6 NEW EXERCISES FOR THE AESTHETIC LIFTER

  • The Press
  • Posted onJan 15, 2021 at 8:28 AM
  • 0 Comments
The Best Unconventional Moves by Gareth Sapstead T-Nation It’s one thing to look like you lift, but it’s another to build a body that commands attention. And no, we’re not talking about the big-chested gorilla that can barely apply his own sunscreen. We’re talking about the strong posture and physique that looks as good out of clothing …

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