TrainingVideos

Hamstring Hammering: 6 New Exercises

Smart Moves for Complete Hamstring Development by Gareth Sapstead T-Nation A great set of hamstrings will always stand out. Building them can even help protect the knees and prevent injuries. Here are some new moves that’ll add more meat to your hamstrings. 1 – Slider Hamstring Curl with Eccentric You’ve probably heard of Nordic curls and the benefits of controlled …
TrainingVideos

The Savage ‘Finisher’ That’s Actually Amazing for Your Body

Brandon Hall STACK “Pain is just weakness leaving the body.” It’s one of the most common coaching phrases out there. It’s also used to justify some of the worst programming a coach can come up with. Stuff that has little-to-no application to sport but beats athletes into exhaustion—a barrage of Burpees, marathon-length Bear Crawls, insane …
TrainingVideos

EXERCISES YOU SHOULD BE DOING: HOLLOW POSITION HOLD PULL-UP

From Tony Gentilcore A quick heads up: In celebration of its two-year anniversary of being released my good friend Meghan Callaway is putting her renowned Ultimate Pull-Up Program on sale all this week. You can purchase it at 40% off the original price. You also have the option of purchasing both her Ultimate Pull-Up Program & Ultimate Landmine Program as a …