Videos Articles - Page 3 of 222 - AnabolicMinds.com

Tip: Not the Same Boring Push-Up Challenges

Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes. by Charley Gould T-Nation Push-ups build strength and muscle, hammer the anterior core, allow for the shoulder blades to move freely, and challenge the entire body to work as a single, functional unit. But push-ups aren’t as exciting as the bench press. Part …

Training Videos

Kai Greene Shares Grueling Arm Workout With Fans

By GI Team Generation Iron Kai Greene has one of the most impressive physiques in the business and he’s shared an intense arm workout with fans that would challenge even the most seasoned bodybuilder. If you’re an aspiring bodybuilder of any level, you definitely admire the amount of work Kai Greene has put into becoming one of …

Training Videos

Military PT, Testing, and Standards

Mark Rippetoe Starting Strength In this clip from Starting Strength Radio #4, Rip discusses military PT, supposed advances in testing, and inadequate standards for combat troops. Source: https://startingstrength.com/video/military-pt-testing-and-standards

Training Videos

Locked and Loaded Carries

The Farmer’s Walk: Upgraded by Nick Tumminello T-Nation Loaded carries (like farmer’s walks) are basic training at its best. You simply pick up a heavy weight and carry it for a given amount of time or distance. But if you’re only using them when you have a large space, or you’re only walking forward, you’re not getting …

Training Videos

John Cena Reveals His Secret to the Snatch

By GI Team Generation Iron This a great time to try mixing up some of your workouts by trying out a new exercise. John Cena teamed up with fellow WWE Superstar Sheamus — AKA the Celtic Warrior — to discuss his fitness and his favorite workout routines. Check out the video above to see Sheamus’ full visit to …

Training Videos

12-Minute Workout Spikes Anabolic Hormones

All You Need is a Kettlebell by Gareth Sapstead T-Nation Swing for a Quick Hormone Boost A 2014 study showed 12 minutes of kettlebell swings significantly increased testosterone and growth hormone immediately and for up to 30 minutes afterward (1): Testosterone increased by 17 percent. Growth hormone by a whopping 1700 percent. Now, acute hormonal responses aren’t …

Tip: Not the Same Boring Push-Up Challenges

Kai Greene Shares Grueling Arm Workout With Fans

Military PT, Testing, and Standards

Locked and Loaded Carries

John Cena Reveals His Secret to the Snatch

12-Minute Workout Spikes Anabolic Hormones

Latest Topics

AnabolicMinds Facebook

Latest posts

Recent articles