TrainingVideos

PART III: CORRECTING THE KNEES AND ANKLES

From Kevin Mullins for Tony Gentilcore It’s been a bit, but Part III of Kevin Mullins’ “Corrective Exercise” series is finally here. I’d sorta mirrors the anticipation everyone had for the Game of Thrones season premiere this past week, except not even close. Sorry Kev: dragons will always reign supreme over ankle dorsiflexion…;o) NOTE: Stressing the word “finally” …
TrainingVideos

This Training Technique Will Lift Your Depth Jumps to the Next Level

Travis Hansen  STACK The standard Depth Jump as has been a staple in just about every elite coach’s program for decades now. The move involves stepping off an elevated surface (usually a box), landing on the ground, then immediately exploding up into a jump. Depth Jumps are so valuable because they train the stretch-shortening cycle, a process …