TrainingVideos

TODAY’S EDGE: CLEAN UP YOUR 1-LEG DEADLIFT FORM BY ADDING A WALL PRESS

  Exercises are skills and to make them more precise you need to practice them. _____________________________________________   View this post on Instagram Today's Edge: Clean up your 1-leg deadlift form by adding a wall press. Exercises are skills and to make them more precise you need to practice them. _____________________________________________ BENEFITS: This exercise is a …