TrainingVideos

The Athlete’s Guide to Conquer Quarantines

Ryan Patrick STACK The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. The decrease in practice, games, and extracurricular training all lead to detraining. Detraining itself is inconsequential unless an athlete plans to resume activity. The shortened pre-seasons, inability to physically prepare, and reduced …
TrainingVideos

Tip: 3 Shoulder Exercises You’re Screwing Up

Well, probably. Double-check your form with these tips and videos. by Michael Shaughnessy T-Nation 1. The Overhead Press Bad Press Mistakes include: Overextending the lumbar. This creates compression on the spine under load. Pressing from 90 degrees. This causes a shoulder impingement with every rep. Extending the wrists. This compresses and stresses the wrist joints. Starting the …