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The Athlete’s Guide to Conquer Quarantines

Ryan Patrick STACK The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. The decrease in practice, games, and extracurricular training all lead to detraining. Detraining itself is inconsequential unless an athlete plans to resume activity. The shortened pre-seasons, inability to physically prepare, and reduced …

Training Videos

1-MINUTE DEADLIFT TIP: CONNECT THE BARBELL TO YOUR LATS

By Tony Gentilcore CONNECT THE BARBELL TO YOUR LATS Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us to the barbell during deadlifts. It ensures more full-body tension, but also hands ( HA, see what I did there?) …

Training Videos

Hanging Hamstring Raises to Improve Explosive Performance

By Scott H. Mendelson Elite FTS Coauthored by Scott H. Mendelson and Dr. Eric Serrano Flexing the hamstrings from a hanging position serves as a highly productive exercise and, more importantly, a performance evaluation tool that coaches can easily apply without fancy equipment. The ability to flex the hamstrings by bringing the heels towards the …

Training Videos

Tip: 3 Shoulder Exercises You’re Screwing Up

Well, probably. Double-check your form with these tips and videos. by Michael Shaughnessy T-Nation 1. The Overhead Press Bad Press Mistakes include: Overextending the lumbar. This creates compression on the spine under load. Pressing from 90 degrees. This causes a shoulder impingement with every rep. Extending the wrists. This compresses and stresses the wrist joints. Starting the …

Training Videos

FIND YOUR ENTRY POINT: HOW TO TRAIN AROUND AN INJURY

From Tony Gentilcore If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from the “no big deals” (bloody shins from deadlifting, shoulder niggle) to the dire (disc herniation, explosive diarrhea). …or worse case, forgetting your squat shoes on squat day. …

Training Videos

Tip: Bulgarian Split Squats… But Harder

Ramp up this staple exercise with a few simple tweaks. Here’s how. by Ryan Sapstead T-Nation You’ve seen the rear-foot elevated split squat, but this setup will make it even more brutal. Bulgarian Split Squat on Decline Bench How to Do It Find an adjustable bench and set it on a slight decline. Step forward with a …

The Athlete’s Guide to Conquer Quarantines

1-MINUTE DEADLIFT TIP: CONNECT THE BARBELL TO YOUR LATS

Hanging Hamstring Raises to Improve Explosive Performance

Tip: 3 Shoulder Exercises You’re Screwing Up

FIND YOUR ENTRY POINT: HOW TO TRAIN AROUND AN INJURY

Tip: Bulgarian Split Squats… But Harder

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