TrainingVideos

The Bodybuilding Coach: Never Forget To Train Your Glutes

By GI Team -April 17, 2019 Nick Trigili breaks down training the often overlooked glute muscles. THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal …
TrainingVideos

Why Traditional Grip Training Can Sabotage Baseball Player’s Elbows

Tony Bonvechio STACK Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase in elbow and shoulder injuries among young baseball players tells us that something isn’t quite right with the way baseball players approach strength training. A 2015 study in the American …