TrainingVideos

Tip: The Full Body Burner

Build your back, legs, and heart with this versatile athletic exercise. by Gareth Sapstead T-Nation What do most hardcore lifters suck at? Single-leg exercises, posterior chain and back work, and virtually anything that gets their hearts pumping. If you’re one of them, let’s correct that. Here’s a combination exercise that’ll get you there while helping you build …
TrainingVideos

Pull-Ups Gone Wild

5 Variations You’ve Gotta Try by Jason Brown T-Nation Already doing pull-ups? Great! Want some fresh challenges? Even better. These variations were responsible for the best gains I’ve made to my biceps, forearms, and delts. Give them a shot! 1 – Rambo Pull-Up This variation can be done a number of ways. You can do it as shown …