TrainingVideos

Tip: The Pistol Curl

This specialty exercise will build your arms two different ways. Check it out! by Gareth Sapstead T-Nation Some common biceps exercises fall short in maintaining tension throughout the movement, but kettlebell curls are an exception. Try this pistol variation. Kettlebell Pistol Hammer Curl This variation also helps to emphasize an elongated eccentric contraction, which causes lots of …