TrainingVideos

Tip: Chisel Your Lower Abs

Here’s a twist on CrossFit’s toes-to-bar exercise… but without the whole kipping bit. by Gareth Sapstead T-Nation No matter how you want to justify it, swinging erratically and kipping your toes up to the bar you’re hanging from isn’t an efficient way to build six-pack abs. Here’s a modification to CrossFit’s classic “toes-to-bar” that’ll actually chisel your …
TrainingVideos

Vegans Have Great Form!

Jarrod Schaefer, SSC Starting Strength Listen in on part of a recorded conversation from a Lockdown Zoom Meeting with Starting Strength Gym Coaches and owners during the Great New American House Arrest of April 2020. Jarrod Schaefer, Starting Strength Austin Head Coach, describes his experience working with vegetarians and vegans. Source: https://startingstrength.com/video/vegans-have-great-form