TrainingVideos

Tip: A Weird Way to Row

Do this with a kettlebell, a dumbbell, or a barbell. It’s a bit odd, but has full-body benefits. by Geoff Girvitz T-Nation The problem with the one-legged Romanian deadlift (RDL) is that it hasn’t traditionally been trained as seriously as it deserves. It’s a tremendous movement that can offer great benefits. But we also need to perform accessory work …