TrainingVideos

Swing To Win – Kettlebell Swings Better Than Olympic Lifts?

Christopher Peil Breaking Muscle Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. There’s now evidence that’s probably wrong. For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.  Sport Happens in Full Hip Extension Sprinting, punching, throwing and swinging a …
TrainingVideos

Yoga-Plex: The Very Best Mobility Exercise

Feel Better, Move Better… Fast! by Nick Tumminello T-Nation Mobility exercises complement your training for size, strength, and speed (power). Specifically, they require your joints to move into their end range of motion (ROM), whereas the strength-training principles avoid end-range joint actions to maximize safety in handling heavy loads. Many common physical activities require our joints to …