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Tip: Get Ripped with Density Training

  More work, less time. These circuits will get you shredded.   When you increase workout

Add 100 Pounds to Your Deadlift

  I have written quite a bit about deadlifting, so it’s no surprise that it’s my

Double Barrel Rows To Build Muscle

  As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too

INDIVIDUALIZING YOUR SQUAT STANCE

  I’ve often championed the notion that there’s “no such thing as textbook technique.”   How

STRUGGLING TO EXCEL AT PULL-UPS? THESE COMMONLY MADE MISTAKES MAY BE PLAYING A ROLE.

  If I want to learn more about astrophysics I listen to Neil deGrasse Tyson.  

Bodybuilding for the Powerlifter: Why and How to Use the Maximal Effort Method

  In case you’re not familiar with this article series, over the past year, I’ve been writing