Training

How Relevant Is Nutrient Timing?

By Anthony Almada, Muscular Development Nutrient timing has been embraced like text messaging. If you’re not a texter, you are an ignorant fool or have been mentally hibernating for years (it’s irrelevant to mention that text messaging may be slower than Morse code: http://www.youtube.com/watch?v=AhsSgcsTMd4). Nutrient timing is based upon the premise that providing nutrients— primarily …
Training

A Full-Body Dumbbell Blast

By Patrick Striet, C.S.C.S Maximize gym time with a smart dumbbell routine like this one from Patrick Striet, C.S.C.S., owner of Force Fitness and Performance in Cincinnati. “Dumbbell complexes that target large muscle groups can stimulate more muscle fibers and speed up fat loss,” he says. The Workout Do this: Perform the circuit four times. …