Training

Ripped And Strong

By Andrew McInroy, B. Sc. Nutrition ProSource This program is designed to give you huge muscles, defined cuts, and super strength. Furthermore, it is also designed to give you the best recovery possible while allowing you to hit each major muscle group in a week — a challenging feat when you consider that putting together …
Training

Are You A Deadlift Dummy?

by Mark Rippetoe T-Nation It’s not always apparent, and is often poorly understood. Stated succinctly, stupid is not your fault – you were born that way. You’re just dumb. You can’t learn. Ignorance means you just don’t know. Ignorance probably is your fault, because you’ve failed to inform yourself. This is especially true since the …
Training

Raise Your Squat

by Tim Henriques T-Nation If your goal is to be strong, you’re going to have to spend time under the bar. Benches are cool and deadlifts are studly, but there’s something special about squats. They’re arguably the hardest, and I’m not ashamed to say, the scariest of the big three lifts. But the experts are …