Training

A Full-Body Dumbbell Blast

By Patrick Striet, C.S.C.S Maximize gym time with a smart dumbbell routine like this one from Patrick Striet, C.S.C.S., owner of Force Fitness and Performance in Cincinnati. “Dumbbell complexes that target large muscle groups can stimulate more muscle fibers and speed up fat loss,” he says. The Workout Do this: Perform the circuit four times. …