Training

Sleep For Maximum Size

By Eric Broser Q: What do you feel is the most underestimated and overestimated portion of the muscle-growth equation? A: By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest. One of the biggest reasons that trainees fail to make the progress they desire is that …
Training

How Relevant Is Nutrient Timing?

By Anthony Almada, Muscular Development Nutrient timing has been embraced like text messaging. If you’re not a texter, you are an ignorant fool or have been mentally hibernating for years (it’s irrelevant to mention that text messaging may be slower than Morse code: http://www.youtube.com/watch?v=AhsSgcsTMd4). Nutrient timing is based upon the premise that providing nutrients— primarily …