Training

A Muscle Plan For Every Man

By Eric Cressey, C.S.C.S Use this guide to create your very own cutting-edge exercise routine Lawyers have a word for accused criminals who represent themselves in court: convicts. Similarly, trainers like me have a word for guys who write their own workouts. Several words, actually: “weak,” “injured,” “skinny,” “fat,” and, worst of all, “skinny-fat.” Why? …