Training

A Full-Body Dumbbell Blast

By Patrick Striet, C.S.C.S Maximize gym time with a smart dumbbell routine like this one from Patrick Striet, C.S.C.S., owner of Force Fitness and Performance in Cincinnati. “Dumbbell complexes that target large muscle groups can stimulate more muscle fibers and speed up fat loss,” he says. The Workout Do this: Perform the circuit four times. …
Training

A Muscle Plan For Every Man

By Eric Cressey, C.S.C.S Use this guide to create your very own cutting-edge exercise routine Lawyers have a word for accused criminals who represent themselves in court: convicts. Similarly, trainers like me have a word for guys who write their own workouts. Several words, actually: “weak,” “injured,” “skinny,” “fat,” and, worst of all, “skinny-fat.” Why? …