Training News



Hamstring Help

By ERIC BROSER Iron Man Magazine The most effective movements available for developing and etching this

Proper Seated Rows And Pushups

by Tony Gentilcore T-Nation The other day I was meandering around my local bookstore and came

Bodybuilding Is Like Groundhog Day

By RON HARRIS Iron Man Magazine People often ask me about the “secret” of building a

Lessons Learned From Joe Weider

by Bret Contreras and Brad Schoenfeld T-Nation Joe Weider, a.k.a. “The Master Blaster,” remains one of

6 Things Not To Do In The Gym

by Jim Wendler T-Nation When I began writing my new book, I started thinking of all

5 Problematic Exercises

By Adam Campbell Men’s Health Dentists hate it when you don’t floss. Bartenders wince when you