Training News



Bulking Mostly Gets You Fat

by John Meadows T-Nation Here’s what you need to know… •  When you bulk up and

Defending Crossfit

by Chris Shugart T-Nation Here’s what you need to know… •  Even with its questionable programming,

Shirt Busting Biceps

By Josh Bryant ProSource Biceps are like ornaments on a Christmas tree,” said one of the

Falling For P90x And Muscle Confusion

by Charles Staley T-Nation Here’s what you need to know… •  P90X fuels anti-weight training propaganda.

Dealing With Bad Workouts

by Charles Poliquin Iron Magazine One of the worst feelings is when you thought you were

Elliptical Vs Walking

By GRETCHEN REYNOLDS APRIL 11, 2014, 12:01 AM 97 Comments Q How does a brisk two-mile