Training News



Bad Form Can Work Too

by Lee Boyce T-Nation Here’s what you need to know… •  Advanced lifters going after size

One Arm Lateral Pullups

by Nick Nilsson Brink Zome I must confess, I absolutely LOVE hard back training…even better than

Chinups – Best Upper Body Mass Builder

By Charles Poliquin The verdict is in: Chin-ups and pull-ups are the best upper body mass

Squat Challenges

by Ben Bruno T-Nation Here’s what you need to know… •  Every now and then it’s

Performance, Fatigue and Pain

By GRETCHEN REYNOLDS New York Times Exercise makes us tired. A new study helps to elucidate

Do You Smith?

By Cavino Johnson Athletic Xtreme To Smith or Not To Smith I do squats. I do