by Kyle Arsenault T-Nation Here’s what you need to know… • By activating the core with
By GRETCHEN REYNOLDS New York Times Q A lot of exercise routines call for a cool-down
From Ergo Log Training programmes in which strength athletes perform squats by doing lots of reps
By Patrick Striet ProSource I know what you’re thinking: “Great, another article about squats . .
by Dan Blewett T-Nation Here’s what you need to know… • Teaching a lifter to quickly
by Charles Poliquin Iron Magazine The back squat is considered the king of exercises, but there