Training News



Getting A Rock Solid Waist

by Kyle Arsenault T-Nation Here’s what you need to know… •  By activating the core with

Are Cool Downs Important?

By GRETCHEN REYNOLDS New York Times Q A lot of exercise routines call for a cool-down

Squat Form Deteriorates Rep By Rep

From Ergo Log Training programmes in which strength athletes perform squats by doing lots of reps

Serious Squatting

By Patrick Striet ProSource I know what you’re thinking: “Great, another article about squats . .

Box Vs Back Squat

by Dan Blewett T-Nation Here’s what you need to know… •  Teaching a lifter to quickly

Step Ups For Leg Development

by Charles Poliquin Iron Magazine The back squat is considered the king of exercises, but there