Training Articles - Page 5 of 1063 - AnabolicMinds.com

Be Willing to Feel Pain

JM Blakley Elite FTS I am enamored of a psychological theory named Acceptance and Commitment Theory (ACT). For me, it has many overlapping ideas with Zen. But here in the Western World, we MUST invent everything…even if it has already been invented! This reminds me of how the European Conquistadors and Colonizers of what would …

Training Videos

The Push Press To Save Your Shoulders

Jesse Irizarry Breaking Muscle There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is something I’d suggest for almost anyone. Once I’ve taught someone what I call the foundation movements that teach skill and body control related to every type of movement and exercise, I’ll pick movements that are best for …

Training

Flex Your Way To A Harder Body

The Science of Posing to Build Muscle by Christian Thibaudeau T-Nation I once worked with a competitive bodybuilder who had massive arms. He was built for it. His short limbs (relative to his torso) made his biceps dominant in all pulling movements, and his triceps took over in most pressing exercises. The problem? His right arm was …

Training

How Many Times a Week Should You Train Your Abs

From Fitness & Power One of the most important components of an athletic and toned figure are the abdominal muscles. Their presence significantly improves your physique visually and gives your figure a certain aesthetic look. We’ve talked many times about how to build and reveal the abs muscles. In this article we will talk and consider …

Training Videos

Tip: Drop the Bench Press

Here are two replacements that yield better chest-building results and a lot less joint pain. by Michael Shaughnessy T-Nation The bench press puts your shoulders under serious strain when it’s done incorrectly. Heck, even lots of seasoned bench pressers have joint issues from their favorite lift. Even when executed properly, it’s not the best exercise for chest …

Training

Athletes Develop A Mind-Body Connection

Jason Kelly STACK Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition and program you through life, leading to poor health, diminished performance, or low energy levels. Your emotions, thoughts, and feelings affect your body in a good or bad way. In other words, …

Be Willing to Feel Pain

The Push Press To Save Your Shoulders

Flex Your Way To A Harder Body

How Many Times a Week Should You Train Your Abs

Tip: Drop the Bench Press

Athletes Develop A Mind-Body Connection

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