Training

Endless Sled Dragging Variations That Will Dramatically Improve Your Performance

Zach Even-Esh Elite FTS The First Time The first time I started sled dragging, I was hooked from the start. I loved dragging around weights and pushing my lower body to work harder and harder while onlookers gawked with jaws dropping, saying, “What the hell is that moron doing?!” Little did they know how effective sled training could …
Training

Can You Really Build Endurance and Strength Simultaneously?

Gareth Sapstead STACK If there’s one thing that CrossFit has shown us, it’s that humans can demonstrate respectable levels of both strength and endurance at the same time. Athletes who compete in sports such as rugby and soccer also demonstrate admirable levels of strength and muscle size whilst enduring sometimes hours-long competition on the field. Most sports …
TrainingVideos

Combining Dynamic Hip and Stabilization Drills for Runners

Pete Arroyo Elite FTs Much like other sports, strength training for competitive purposes or fitness takes a tertiary or supportive role in the running and endurance community. In turn, strength work is approached with the care of the redheaded stepchild. Well-meaning runners and coaches may discredit the significance of strength training, conjuring images of the …