Training Articles - Page 3 of 1063 - AnabolicMinds.com

Hanging Hamstring Raises to Improve Explosive Performance

By Scott H. Mendelson Elite FTS Coauthored by Scott H. Mendelson and Dr. Eric Serrano Flexing the hamstrings from a hanging position serves as a highly productive exercise and, more importantly, a performance evaluation tool that coaches can easily apply without fancy equipment. The ability to flex the hamstrings by bringing the heels towards the …

Training Videos

Tip: 3 Shoulder Exercises You’re Screwing Up

Well, probably. Double-check your form with these tips and videos. by Michael Shaughnessy T-Nation 1. The Overhead Press Bad Press Mistakes include: Overextending the lumbar. This creates compression on the spine under load. Pressing from 90 degrees. This causes a shoulder impingement with every rep. Extending the wrists. This compresses and stresses the wrist joints. Starting the …

Training

Want To Lose Fat And Get Ripped? The ERG Is Still The King Of Cardio Machines

by Rol Admin Cut & Jacked Rowing is a great way to get fit, lose weight, and maintain healthy muscles and joints throughout your body. It’s also easy on your joints and suitable for everyone, irrespective of your current level of fitness. In this article we’re going to look at why using a rowing machine is …

Training

5 Items You Should Have for Effective Home Workouts

Roger Lockridge STACK When people think about training at home, they believe that they should have a lot of equipment such as barbells, plates, and even a full rack. Don’t be mistaken. These items would be great to have, but you don’t have to depend on them to have a great workout. Whether you’re a …

Training Videos

FIND YOUR ENTRY POINT: HOW TO TRAIN AROUND AN INJURY

From Tony Gentilcore If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from the “no big deals” (bloody shins from deadlifting, shoulder niggle) to the dire (disc herniation, explosive diarrhea). …or worse case, forgetting your squat shoes on squat day. …

Training Videos

Tip: Bulgarian Split Squats… But Harder

Ramp up this staple exercise with a few simple tweaks. Here’s how. by Ryan Sapstead T-Nation You’ve seen the rear-foot elevated split squat, but this setup will make it even more brutal. Bulgarian Split Squat on Decline Bench How to Do It Find an adjustable bench and set it on a slight decline. Step forward with a …

Hanging Hamstring Raises to Improve Explosive Performance

Tip: 3 Shoulder Exercises You’re Screwing Up

Want To Lose Fat And Get Ripped? The ERG Is Still The King Of Cardio Machines

5 Items You Should Have for Effective Home Workouts

FIND YOUR ENTRY POINT: HOW TO TRAIN AROUND AN INJURY

Tip: Bulgarian Split Squats… But Harder

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