Training

Ditch The Bands

Mischele Stevens Breaking Muscle Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it will tone your body parts. Can we check their credentials first and see if they are even educated enough to know what they are talking about? After 16 …
TrainingVideos

Why Traditional Grip Training Can Sabotage Baseball Player’s Elbows

Tony Bonvechio STACK Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase in elbow and shoulder injuries among young baseball players tells us that something isn’t quite right with the way baseball players approach strength training. A 2015 study in the American …