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Tip: 3 Shoulder Exercises You’re Screwing Up

Well, probably. Double-check your form with these tips and videos. by Michael Shaughnessy T-Nation 1. The Overhead Press Bad Press Mistakes include: Overextending the lumbar. This creates compression on the spine under load. Pressing from 90 degrees. This causes a shoulder impingement with every rep. Extending the wrists. This compresses and stresses the wrist joints. Starting the …