Training Articles - Page 2 of 1063 - AnabolicMinds.com

The Athlete’s Guide to Conquer Quarantines

Ryan Patrick STACK The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. The decrease in practice, games, and extracurricular training all lead to detraining. Detraining itself is inconsequential unless an athlete plans to resume activity. The shortened pre-seasons, inability to physically prepare, and reduced …

Training

Best Ways to Track Your Progress at the Gym and at Home

by Isadora Baum Quest Nutrition If you’re getting back into your regular workout routine at home or at the gym (please be safe, the pandemic is still raging), you don’t have to dive in without a game plan in terms of how best to track progress and monitor your results. Why? If you don’t have direction, …

Training Videos

1-MINUTE DEADLIFT TIP: CONNECT THE BARBELL TO YOUR LATS

By Tony Gentilcore CONNECT THE BARBELL TO YOUR LATS Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us to the barbell during deadlifts. It ensures more full-body tension, but also hands ( HA, see what I did there?) …

Training

5 Ways to Improve Your Programming

Jason Brown Elite FTS 1. Prioritize Strength Training HOW TO DO IT Focus your strength training around the six foundational movement patterns (below), and then add in your accessory movements afterward to assist in the big movements. It’s important to note that strength provides the basis for success across multiple modalities, increased resiliency and longevity, …

Training

Health, Fitness And The Tao Of Functional Bodybuilding

Emily Beers Breaking Muscle There’s a reason functional bodybuilding (FBB) has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a more, let’s call it, practical way to train, one that gets you moving better—moving more functionally. This goes a long way in improving health and fitness long-term. Learning Functional Bodybuilding Functional …

Training

Benefits Of A Hex Bar & Various Workouts To Try

By Austin Letorney Generation Iron Hex bars can provide a great alternative to deadlifts while also giving you the benefits of a variety of exercises. Hex bars, also know as trap bars, are underutilized tools in the gym and are great for a host of exercises, most commonly to replace the traditional barbell deadlift. Able to increase size and …

The Athlete’s Guide to Conquer Quarantines

Best Ways to Track Your Progress at the Gym and at Home

1-MINUTE DEADLIFT TIP: CONNECT THE BARBELL TO YOUR LATS

5 Ways to Improve Your Programming

Health, Fitness And The Tao Of Functional Bodybuilding

Benefits Of A Hex Bar & Various Workouts To Try

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