Training

Their Players Missed 156 Games Due to Injury in One Season. Now They’re One of The Healthiest Teams in America

By Brandon Hall STACK 2016 was the wildest year in St. Xavier football history. The all-boys private school located outside Cincinnati has long had a strong program, but when they limped into the 2016 OHSAA Division Playoffs sporting a 5-5 record, no one expected much. The Bombers then proceeded to win five consecutive games (including …
TrainingVideos

The Bodybuilding Coach: Never Forget To Train Your Glutes

By GI Team -April 17, 2019 Nick Trigili breaks down training the often overlooked glute muscles. THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal …
ResearchTraining

Anti-inflammatory Lifestyle Might Enhance The Effect Of Strength Training

Mind & Muscle An anti-inflammatory lifestyle protects against cancer and cardiovascular diseases, and slows aging, we wrote earlier. A lifestyle that lowers the concentration of inflammatory factors in the body may also enhance the effect of strength training in people aged 65 and over. We, the ignorant compilers of this free web magazine, derive this from …