Training Articles - Page 1053 of 1053 - AnabolicMinds.com

A Bodybuilding Program For Athletes

by Erick Minor Muscle-bound. Mercifully, that pejorative label isn’t as prevalent as it was 30 years ago. Yet many “authorities” still maintain that training for hypertrophy is detrimental to athletic performance. To keep pace with a more educated fitness enthusiast, the laymen term “muscle-bound” has evolved into science-laden soundbites like “machines and single-joint exercises create …

Training

Max Out on Squats Every Day

[FONT=Arial]If your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you’d start squatting every day. Other countries have this mindset. America does not. – John Broz John …

Training

The Claim: Exercising on an Empty Stomach Burns More Fat

THE FACTS[FONT=georgia]Exercising on an empty stomach does not help burn more fat. References: Strength & Conditioning Journal:[/FONT]February 2011 – Volume 33 – Issue 1 – pp 23-25 doi: 10.1519/SSC.0b013e31820396ec [FONT=Arial]Article Source: http://well.blogs.nytimes.com/2011/06/27/does-exercising-on-an-empty-stomach-burn-more-fat/[/FONT]

Training

5 Ways to Get Stronger Without Lifting a Weight

[FONT=arial][h=4] Workout by: Cameron McGarr, C.S.C.S.[/h]Few men believe it, but you don’t need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. That’s because it requires you to be in a specific location, which might explain why more men consider themselves runners than lifters. After all, running is the …

Training

Heavy strength training burns hundreds of calories for days afterwards

Sports scientists used to think that the only way to burn fat was to do long sessions of moderate exercise, but recent studies have shown that short high-intensity training sessions also work. The fat burning doesn’t only happen during the intensive sessions, but goes on afterwards too. This is the phenomenon known as EPOC. Greek …

Training

Endurance training counteracts high-fat diet

[h=1]Endurance training counteracts high-fat diet (*study)[/h][FONT=Georgia]Posted by Anthony Roberts in Nutritional Companies & Supplements, Other | 0 comments [/FONT][FONT=Arial] High-fat diets are far from optimal for endurance athletes. But what happens when you take a bunch of trained endurance athletes and give them a brief but absurdly high-fat (70% of calories) diet? As you might …

A Bodybuilding Program For Athletes

Max Out on Squats Every Day

The Claim: Exercising on an Empty Stomach Burns More Fat

5 Ways to Get Stronger Without Lifting a Weight

Heavy strength training burns hundreds of calories for days afterwards

Endurance training counteracts high-fat diet

Latest Topics

AnabolicMinds Facebook

Latest posts

Recent articles