Training

BCAAs For Endurance

By Ergo-Log It’s got a bit snowed under by all the recent studies in which BCAAs inhibit muscle breakdown during intensive exertion, but originally supplements manufacturers brought BCAAs onto the market at an energy supplement for athletes. They were on the right track, according to an animal study by amino-acid producer Ajinomoto from 2006, which …
Training

Pump Up Your Upper Pecs

By Eric Velazquez, NSCA-CPT ProSource Most of you reading this grew up in the “bench now or forever hold your peace” generation. How many pounds you could press was — and sometimes, still is — used as a measure of masculinity. But what separates blind pressers with amorphic pecs from true bodybuilders is upper chest …