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5 Alternatives to Olympic Lifts

Brandon Holder Elite FTS First and foremost, I want to begin this by stating that I am not against nor do I hate the Olympic lifts. It seems the use of Olympic lifts has become somewhat controversial in the strength and conditioning community. You seem to either be an Olympic lifting purist and believe that …

Training Videos

Doing Things the Right Way at Starting Strength Dallas

The Starting Strength Channel Brent J Carter, SSC Starting Strength Starting Strength Coach Brent Carter and Starting Strength Dallas member Graham talk about Graham’s progress during his first few months training at Starting Strength Dallas including lean bodyweight increases, strength increases, and performance improvements. Source: https://startingstrength.com/video/doing-things-the-right-way-at-starting-strength-dallas

Training Videos

Skip the Barbell: 9 Power Exercises Anyone Can Do

Chris Cooper STACK Expressing power is all about one’s ability to generate force quickly. It’s a vital quality to have in any sport, whether you’re looking to get off the line quickly in a sprint or knock back a lineman in football. It’s also a vital quality to have as a human being, as power …

Training Videos

Are You Squat Dominant Or Deadlift Dominant? Know Your Strengths

Emily Beers Breaking Muscle How do you know if you’re squat dominant or deadlift dominant? It’s not an exact science—some bodies are just better designed to squat than to deadlift and vice versa—but if your back squat is more than 85 percent of your deadlift, then many would say you’re squat dominant. In other words, …

Training

5 Habits of Hard-Working High School Athletes

Yunus Barisik STACK If there’s one character trait coaches want to see in every athlete, it’s a tireless work ethic. Hard-working individuals are coveted regardless of age, gender or level of play. The problem? Almost everyone thinks they work hard. “Working hard” is a broad term. An overused generalization. One that doesn’t tell us anything …

Training

6 Hard Truths About Building Muscle

Things Even Veterans Don’t Know (or Forgot About) by Eric Bach T-Nation There are a few hard and fast rules about building muscle that everybody knows: You need to be in a calorie surplus. You have to train hard. You need to recover from your training. Yeah, yeah, but beyond those three simple truths are plenty of …

5 Alternatives to Olympic Lifts

Doing Things the Right Way at Starting Strength Dallas

Skip the Barbell: 9 Power Exercises Anyone Can Do

Are You Squat Dominant Or Deadlift Dominant? Know Your Strengths

5 Habits of Hard-Working High School Athletes

6 Hard Truths About Building Muscle

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