Training Articles - AnabolicMinds.com

Guide: Starting An Exercise Routine After 40

by Rol Admin Cut & Jacked It is never too late to start working out and improving your health. Science continues to show the ever-increasing benefits of fitness. If you are reading this article, you most likely already agree with both of these points. You may be unsure, though, of how or where to get started. …

Training Videos

Dynamic Training: Should You Be Doing It?

Chad Aichs Elite FTS I admit to not having the social media footprint I once did. After I backed off the world-class platform, I went dark for awhile. As I came back to social media, it was clear that in strength sports, you are quickly forgotten. Not a big deal for me, as I always …

Training Videos

1 MINUTE DEADLIFT TIP: WHEN TO CONSIDER USING A SUMO STYLE DEADLIFT

By Tony Gentilcore WHEN TO CONSIDER USING A SUMO STYLE DEADLIFT To me, the conventional deadlift (feet closer together, hands outside knees) is the most advanced variation of the deadlift and likely not the best starting point for most lifters. Yet, purists out there would prefer passing a kidney stone through their eyeballs than ever …

Training

5 Best Exercises For Building Giant Shoulders

By Vidur Saini Generation Iron The Best Exercises For Building Boulder Shoulders There can be no V-tapers without broad shoulders. For a V-taper, you need to have wide shoulders, and a narrow waist so your torso looks like a “V”. Slouching or slanting shoulders can take away the aesthetic appeal of your physique. Since time immemorable, giant …

Training Videos

TIP: FROM SUPER STRICT TO SLIGHTED CHEATED

Add some size to your arms with this challenging training method. Here’s how to do it. by Christian Thibaudeau T-Nation Change the “Strictness” of Mechanical Drop Sets Mechanical drop sets are one of my favorite methods for hypertrophy. It consists of doing two or three variations of the same movement as a “superset” but with descending difficulty. …

Training

Reduce Injuries by Managing Your Risk Exposure Time

Kevin R. Stone M.D. STACK The increasing number of injuries in all sports for all ages begs the question: Is the risk worth it? Can the risks be decreased? How do we increase the fun/time ratio without the injury cost? If you run athletes long enough, they eventually break down. The risk of injury increases …

Guide: Starting An Exercise Routine After 40

Dynamic Training: Should You Be Doing It?

1 MINUTE DEADLIFT TIP: WHEN TO CONSIDER USING A SUMO STYLE DEADLIFT

5 Best Exercises For Building Giant Shoulders

TIP: FROM SUPER STRICT TO SLIGHTED CHEATED

Reduce Injuries by Managing Your Risk Exposure Time

Latest Topics

AnabolicMinds Facebook

Latest posts

Recent articles