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PROGRAM DESIGN TIP: SIMPLE BEFORE SEXY

From Tony Gentilcore I often joke that when other coaches and fitness professionals come shadow or observe me for a day that they leave underwhelmed by what they see. “Huh, Tony’s not really doing anything innovative or exciting with his athletes and clients. I mean, sure, it’s interesting he refuses to wear pants, but all …

Training Videos

Understanding Groin Injuries: Complex Groin Injuries

Dani LaMartina Elite FTS I’d be dishonest if I didn’t say that being a physical therapist with a substantial injury doesn’t call out a little shame. “Why aren’t you lifting yet? I know so-and-so also tore a tendon. He had surgery and he’s benching and squatting again already!” Man, these words hurt any lifter, and …

Training

Your Guide To Heavy-Light Training

The Path To High Performance Mass by Eric Bach T-Nation Look Great, Perform Even Better People that look and perform like muscular athletes usually do two things in the gym: They train to improve performance by driving up strength, speed, and conditioning. They use specific hypertrophy work to attack weak points and, ultimately, build a balanced physique. …

Training

Eliminate Poor Reps To Build More Muscle

Gareth Sapstead Breaking Muscle If you’re not making weekly progress with your training plan right now, then listen up. Chances are it has nothing to do with the exercises you’re using, or to do with how much time you’re spending in the gym. It has all to do with your exercise execution and overall quality of each …

Training

The Wisdom To Back Off; The Maturity To Be Okay

Jesse Irizarry Breaking Muscle You ever listened to the Kenny Rogers song, The Gambler? The chorus reads: “If you’re gonna play the game, boy You gotta learn to play it right You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away”1 Lately, I’ve been thinking we should play more …

Training Videos

Tip: The Cure For Stubborn Medial Delts

Can’t get your side delts to grow? You may be training them wrong. Here’s what to do instead. by PJ Striet T-Nation How To Tell If Yours Need To Growth The medial (side) delts can be stubborn. Stand in front of a mirror and square up to it. Are your shoulders rounded on the sides, almost like …

PROGRAM DESIGN TIP: SIMPLE BEFORE SEXY

Understanding Groin Injuries: Complex Groin Injuries

Your Guide To Heavy-Light Training

Eliminate Poor Reps To Build More Muscle

The Wisdom To Back Off; The Maturity To Be Okay

Tip: The Cure For Stubborn Medial Delts

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