Training News
Peaking for Sport
Something that NEVER made sense to me in the old linear model of periodization for sports was
Posted on: 2/15/2019
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16 Squat and Deadlift Variations You Should Know About
Squat and deadlifts are two of the most dominant compound exercises. These two exercises are
Posted on: 2/15/2019
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Heart Rate Variability: Build Muscle Faster by Watching Your Heart
Here’s an interesting fact. Millisecond changes in your heart rate between beats can determine
Posted on: 2/15/2019
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MASTER YOUR KETTLEBELL SWING
Let’s start by saying that the Kettlebell (KB) Swing is a comprehensive exercise that requires
Posted on: 2/15/2019
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Why Does Tendonitis Take So Long to Heal?
Have you ever had a bad case of tendonitis? Hurts, doesn’t it? It also makes
Posted on: 2/14/2019
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Technically, You’re Weak
How many times have you seen a video or a training session where someone misses a lift
Posted on: 2/14/2019
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