Training Articles - AnabolicMinds.com

How to Do Conditioning: It Depends

Starting Strength in the Real World by Nick Delgadillo, SSC Starting Strength We all understand that strength programs set up for individuals who are much further along the strength performance curve are inappropriate for individuals who are just starting out. A properly designed program that any advanced lifter is doing will be different from the properly …

Training

The One-Set Challenge

6 Critical Steps to More Muscle by Charles Staley T-Nation 3 Minutes of Pain and Enlightenment Ever have a huge transformational experience in the gym? I have. In fact, I had one just a few weeks ago. I’d like to share it with you in the hopes that you’ll benefit from it as much as I did. …

Training

Workouts You Can Do in Your Own Home

From Muscle Sport Magazine A lot of people think that you need to have a gym membership in order to work out. This is absolutely not the case, it is like thinking you need to visit a casino to take part in Indiana sports gambling. In both cases you have the equipment you need at home. …

Training

Strength Routines For Developing A Strong And Healthy Upper Back

Tom Kelso Elite FTS A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing exercises: bench press, incline press, decline press, dips, and overhead press. However, to counterbalance those movements and enhance shoulder joint stability, antagonistic pulling-type exercises should be incorporated. If these …

Training

5 Lifts Your Dad Taught You Wrong

Matt Korman STACK While training high school athletes I see a lot of unique mistakes in the weight room. Most are simply due to inexperience, but there is a certain class of mistakes that often comes from an athlete’s time spent at the gym with their dad. I would much rather deal with the inexperienced …

Research Training

Tunes for training: High-tempo music may make exercise easier and more beneficial

Science Daily Study is first to find that high-tempo music may increase the benefits of exercise and reduce perceived effort, particularly during endurance training With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve their health. Getting an edge by making …

How to Do Conditioning: It Depends

The One-Set Challenge

Workouts You Can Do in Your Own Home

Strength Routines For Developing A Strong And Healthy Upper Back

5 Lifts Your Dad Taught You Wrong

Tunes for training: High-tempo music may make exercise easier and more beneficial

Latest Topics

AnabolicMinds Facebook

Latest posts

Recent articles