Training Articles - AnabolicMinds.com

Using the High-Bar Squat

by Mark Rippetoe Starting Strength I have been asked about this so many times that I guess I should address it, so I can copy and paste the link when I need to. Saves time. All squats – if heavy enough, and regardless the back angle – are initiated with the hips. If you are sufficiently adept …

Training Weight Loss

Ripped in 4 Weeks

Body Comp Advice From 5 Experts by Gareth Sapstead T-Nation If you’re carrying a little more fat than you’d like right now and you’ve got something coming up – a vacation, a photoshoot, a Tinder date – we’ve got you covered. Here’s some advice from five fitness experts who know a thing or two about fat loss …

Training

Does Cardio Kill Gains For Bodybuilders Seeking Growth?

By Austin Letorney Generation Iron We’ve all heard that cardio kills your gains, but how true is this? It’s a common thing to hear. Cardio kills your gains. Cardio burns muscle that you’re trying to grow. Does cardio actually help me in my bodybuilding quest? We all hear these a lot. And for those of us looking …

Training

What To Do When You Don’t Enjoy Training Anymore

Joe Schillero Elite FTS Over time I’ve had many people admit that they didn’t find training to be enjoyable like they used to. Usually, it’s from someone who’s been training for several years and was initially obsessed with training. They’ve trained hard, made good progress, and had times where all they could think about was …

Training

Abs Workout For Home

by Joe Pietaro Muscle Sport Magazine Home workouts are increasing in popularity because of their ease, effectiveness, and obviously the cost. You just need the right attitude and the gear. No other costs, no other formalities. And hey, it saves a lot of time. So if you have time constraints, budget constraints, or simply just don’t …

Training

How I Found CrossFit And Community During Lockdown

Gianni Handoko Breaking Muscle Being a jiu-jitsu practitioner for the last ten years, I have naturally adopted the mindset to stay calm and leverage opportunities. However, it’s tough to practice the art as regularly as you would like because you start to lose muscle memory, rhythm, and accuracy. That being the case, I had to find another …

Using the High-Bar Squat

Ripped in 4 Weeks

Does Cardio Kill Gains For Bodybuilders Seeking Growth?

What To Do When You Don’t Enjoy Training Anymore

Abs Workout For Home

How I Found CrossFit And Community During Lockdown

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