Training Articles - AnabolicMinds.com

Build A Strong Back Without A Gym

Christopher McMahon Breaking Muscle My first introduction to strength training was my sophomore year of college. Every day after my last class, I would make my way to the gym and get ready to let off steam. Going to the gym became a part of my daily routine – a routine I still follow, granted there are …

Training Videos

5 Strict Press Cues for the Strongman

Matt Mills Elite FTS I used to hate strict pressing when I competed in powerlifting years ago. I hated it, of course, because I sucked at it. All I would do for overhead was seated dumbbell presses. At a young age, I just wanted to do what I was good at, which was bench pressing. …

Training Videos

Deadlift Grip Options

Rusty Holcomb Starting Strength WFAC Coach Rusty Holcomb talks about grip in the deadlift and demonstrates the double overhand, hook grip, and how to use straps. Source: https://startingstrength.com/video/deadlift-grip-options

Training Videos

Tip: The Best Posterior Chain Exercise for Pros

Are you pretty advanced? Try a few of these good morning variations. by Dan North T-Nation Good mornings are one of the best posterior chain exercises, but they demand respect. This isn’t an exercise you should be doing if you’re not an experienced lifter, or someone who can’t already do squats and deadlifts with optimal technique. But …

Training

5 Exercises Every Athlete Must Do Before Returning To Practice

Kelvin King, Jr STACK During this period of isolation, without physically going to school, the gym, or practice, athletes’ use of social media is unprecedented. Additionally, your coach is facing the challenge of this new norm of keeping you on track by using technology-based programs, which takes a lot of work. Hopefully, you are completing …

Training

A Biomechanical Comparison Of Kettlebell Snatch Styles

James Ross Breaking Muscle What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles? This article will take an in-depth look at the difference between kettlebell snatch styles. No, I won’t be comparing hardstyle to kettlebell sport, but instead, I’ll be having a look at some of the different styles within the …

Build A Strong Back Without A Gym

5 Strict Press Cues for the Strongman

Deadlift Grip Options

Tip: The Best Posterior Chain Exercise for Pros

5 Exercises Every Athlete Must Do Before Returning To Practice

A Biomechanical Comparison Of Kettlebell Snatch Styles

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