Training News

Peaking for Sport

  Something that NEVER made sense to me in the old linear model of periodization for sports was

16 Squat and Deadlift Variations You Should Know About

  Squat and deadlifts are two of the most dominant compound exercises. These two exercises are

Heart Rate Variability: Build Muscle Faster by Watching Your Heart

  Here’s an interesting fact.   Millisecond changes in your heart rate between beats can determine


  Let’s start by saying that the Kettlebell (KB) Swing is a comprehensive exercise that requires

Why Does Tendonitis Take So Long to Heal?

  Have you ever had a bad case of tendonitis? Hurts, doesn’t it? It also makes

Technically, You’re Weak

  How many times have you seen a video or a training session where someone misses a lift