Training Articles - AnabolicMinds.com

Tip: Cardio Doesn’t Work

Let’s help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio. by TC Luoma T-Nation Burn Twice as Much Fat? News of a recent study popped up on a lot of my news apps and each of them featured some variation of the following headline: “Men exercising …

Training

How to Increase Work Capacity Without Overtraining

Jason Brown Elite FTS “With training, less is more is always the case.” — Dave Tate Everyone wants to know how to do more or what they can add to supplement their training. Sometimes the best answer is to do less, and for most, simply getting their life on track outside of the gym (diet and sleep) will make …

Training Videos

Double Your Leg Strength One Leg At A Time

Mike Tromello Breaking Muscle Developing explosive power for athletes should logically entail pure single-leg exercises. Simply put, when you’re in a sport, any sport, you are usually creating power and taking off from one leg anyhow. In fact, most everything we do is transitioning from a single leg to another. So, if you want to have …

Training

10 Ways To Become The Biggest Clown In The Gym

By Vidur Saini Generation Iron We can understand you might not want to make a fool out of yourself willingly. You could use the info in the article to become a clown in your gym or avoid doing these things to be looked upon with respect and dignity. The final call is yours. We put together this …

Research Training

New Bench Press Study Finds Surprising Results

Justin Ochoa STACK You know that weird dude at the gym you always laugh at for bench pressing with his feet up? He might be onto something… Hear me out. A new study published in the journal PLOS ONE compared the levels of electromyographic activation during a Bench Press in two different postures: Posture 1: Feet on the ground …

Contests Training

The Definition of Classic Physique! Is Wesley Vissers the Future of the Division?!

By Jacob Ladon Generation Iron Wesley Vissers is the definition of Classic Physique. One of the true standouts in the Classic Physique division, Wesley Vissers is making his presence known to the bodybuilding world. While he’s already built an established following with his Vintage Genetics YouTube channel and brand, Wesley Vissers is proving himself to be a top competitor …

Tip: Cardio Doesn’t Work

How to Increase Work Capacity Without Overtraining

Double Your Leg Strength One Leg At A Time

10 Ways To Become The Biggest Clown In The Gym

New Bench Press Study Finds Surprising Results

The Definition of Classic Physique! Is Wesley Vissers the Future of the Division?!

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