Training

Strength Routines For Developing A Strong And Healthy Upper Back

Tom Kelso Elite FTS A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing exercises: bench press, incline press, decline press, dips, and overhead press. However, to counterbalance those movements and enhance shoulder joint stability, antagonistic pulling-type exercises should be incorporated. If these …
ResearchTraining

Tunes for training: High-tempo music may make exercise easier and more beneficial

Science Daily Study is first to find that high-tempo music may increase the benefits of exercise and reduce perceived effort, particularly during endurance training With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve their health. Getting an edge by making …