Training Articles - AnabolicMinds.com

Bench Press Hurt Your Shoulder? Here’s What You Should Do

Yunus Barisik STAK Over the years, I have trained numerous athletes with existing shoulder problems that prevented them from bench pressing heavy weight with a standard barbell. If you’re dealing with similar issues, your best bet would be to ditch what is thought of as the standard Bench Press exercise. Gym bros who assess their …

Training

Why You Should Master a Single-Leg Squat

If there’s one exercise you should include in your routine, it’s squats. Squats have the benefit of working multiple muscle groups at the same time. This makes squats a highly time-efficient exercise. You’re also working multiple large muscle groups, including your quads, hamstrings, glutes, when you squat. Last but not least, squats help you develop …

Training

Just an Old Guy Fighting for Cool

Skip Hill Elite FTS I try hard not to be old – much harder than I should. I find myself second-guessing the things I say, how I carry myself, how I dress, etc. Should I? Probably not, but there are just so many things that I see people my age doing, and I just so …

Training Videos

Tip: Two Minutes to a Better Bench Press

Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out. by Gareth Sapstead T-Nation There are 1001 things you could do before your bench press workout to ramp up performance, improve movement capacity, and manage that dodgy shoulder. But all those foam rolling drills, mobilizations, potentiation exercises, and mobility techniques can …

Training Videos

An Easy Lunge Regression

Brian LeRiche Elite FTS Lunges are a great alternate stance movement that can aid in strength, power, and speed. Frequently, athletes understand the lunging pattern from seeing it before but do not truly understand what should be moving and what is the primary goal. In addition, athletes are sometimes rushed to the typical weighted walking …

Training

MFP: Mind, Focus, Precision

Prince Williams Breaking Muscle We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be out of balance and won’t be able to achieve the level of power it takes to go to the next level. We should analyze how these components are essential …

Bench Press Hurt Your Shoulder? Here’s What You Should Do

Why You Should Master a Single-Leg Squat

Just an Old Guy Fighting for Cool

Tip: Two Minutes to a Better Bench Press

An Easy Lunge Regression

MFP: Mind, Focus, Precision

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