Training

Jon Jones Trashes Francis Ngannou as he Pushes for Battle With Massive Heavyweight

By Jonathan Salmon Generation Iron Jon Jones wants all the smoke versus Francis Ngannou. It appears that Jon Jones is finally pulling the trigger. The UFC light heavyweight champion has flirted with a move to the heavyweight division over his career. Nothing definitive has ever come to fruition, but it appears that he’s finally ready to make the shift. …
Training

Stop Self-Sabotage

Jeremy Frey Elite FTS Having a hard time reaching your goals? Do you find yourself always setting yourself up for failure? I have had conversations with so many individuals, ranging from family members to friends, clients, athletes, etc., about why they are not where they want to be. You always hear a lot of reasons, …