TrainingVideos

FIX TIGHT HAMSTRINGS FOREVER

Stretching Them is Worthless by Adam Vogel T-Nation Tight hamstrings are the bane of every athlete’s existence, paving the road to an assortment of pains and problems ranging from muscle strains, knee pain, and bad posture to decreased strength and performance. Maybe this is why hamstring stretching is such a ubiquitous feature in fitness programs, pre-sport warm-up, …