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EXERCISES YOU SHOULD BE DOING: COPENHAGEN SIDE PLANK SHENANIGANS

From Tony Gentilcore Just to get the obvious question out of the way: I have ZERO idea why the Copenhagen Side Plank is called what it is. My educated guess is it’s not because it was popularized in Detroit. In THIS article, though, via Carl Valle, he notes the origin of the exercise is a bit of a mystery, but that …

Training Videos

Tip: Crushing Grip Strength, Big Back

Get both with this exercise! Here’s how. by Kelvin King, Jr T-Nation The inverted row isn’t just for beginners. More advanced lifters can use it to build massive forearms and crushing grip strength. Just use a thick bar or Fat Gripz attached to a regular bar. Set up a thick bar in a rack or use Fat Gripz. Get …

Nutrition Training

When You Work Out, But Cannot See Results – These Could Be the Reasons Why

From Fitness & Power If you spend your time being inactive and sitting too much during the day, but you exercise two to three times a week, then working out will not help you to get in shape. You need to try to be active as much as possible. Of course, you also cannot out-work a …

Training

Training and the Artificial Joint

by John Petrizzo, DPT, SSC Starting Strength This article is intended to serve as a guide for those of you who may be considering having a joint replaced, are training with an artificial joint, or are responsible for the training of someone with an artificial joint. My hope is that it will provide you with more insight …

Training

Jon Jones Trashes Francis Ngannou as he Pushes for Battle With Massive Heavyweight

By Jonathan Salmon Generation Iron Jon Jones wants all the smoke versus Francis Ngannou. It appears that Jon Jones is finally pulling the trigger. The UFC light heavyweight champion has flirted with a move to the heavyweight division over his career. Nothing definitive has ever come to fruition, but it appears that he’s finally ready to make the shift. …

Training

Stop Self-Sabotage

Jeremy Frey Elite FTS Having a hard time reaching your goals? Do you find yourself always setting yourself up for failure? I have had conversations with so many individuals, ranging from family members to friends, clients, athletes, etc., about why they are not where they want to be. You always hear a lot of reasons, …

EXERCISES YOU SHOULD BE DOING: COPENHAGEN SIDE PLANK SHENANIGANS

Tip: Crushing Grip Strength, Big Back

When You Work Out, But Cannot See Results – These Could Be the Reasons Why

Training and the Artificial Joint

Jon Jones Trashes Francis Ngannou as he Pushes for Battle With Massive Heavyweight

Stop Self-Sabotage

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