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How To Increase The Time Under Tension To Maximize Your Gains

By Vidur Saini Generation Iron Time under tension (or TuT) plays a vital role in muscle development. As the name suggests, TuT is the amount of time your muscle is put under tension while performing resistance exercises. Your muscle tissues break while you lift weights and increasing the time under tension can add to the effect …

Training Videos

Why the Split Snatch Is My Favorite Lift for Athletes

Christopher McKhann STACK The Clean (both the squat and power versions) has become the premier lift for those wishing to test or demonstrate power and explosiveness in the weight room. But having watched countless athletes both in person and online perform the lift with poor technique, I’ve come to believe that the Clean maybe isn’t …

Training

Are You Tough?

Tyrel Detweiler Elite FTS A month ago, I got to catch up with a friend who works as a strength and conditioning coach within collegiate athletics. I got together with him and one of his staff members to do some shooting, talk shop, and compete a bit. We got to talking about the message that …

Training Videos

50 Reps for Size

Five Grueling Bodybuilding Finishers by Paul Carter T-Nation Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he was doing it. One of his main reasons? Mental toughness. Different kinds of work in the gym require different mindsets. A 20-rep set of squats – with a maximum load for that …

Training Weight Loss

Is Interval Training the Best Prescription for Belly Fat?

From Cathe Belly fat is more than an aesthetic nuisance that makes it harder to get into your favorite pair of jeans. It’s a marker of future chronic disease risk. That’s because belly fat, particularly the deep kind known as visceral fat, is correlated with a higher risk of type 2 diabetes, cardiovascular disease, and …

Training Videos

Tip: 3 Exercises That Beat Boring Planks

Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete. by John Paul Catanzaro T-Nation The front plank is a popular exercise to promote core stability. Fair enough. It has some benefits and there certainly are ways to make it more difficult. The problem is, …

How To Increase The Time Under Tension To Maximize Your Gains

Why the Split Snatch Is My Favorite Lift for Athletes

Are You Tough?

50 Reps for Size

Is Interval Training the Best Prescription for Belly Fat?

Tip: 3 Exercises That Beat Boring Planks

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