Training Articles - AnabolicMinds.com

Technique Over Aggression

Zach Fant Elite FTS Learning From My Mistakes Coming off of a not-so-great-performance, going 6 for 9 in January of 2020, Christian Anto and I sat down and had a good conversation about how we would move forward. He pointed out my weaknesses and critiqued my technique—where my weaknesses caused me to miss a lift …

Training

A FOOLPROOF PLAN FOR STARTING AN EXERCISE PROGRAM

By Shane McLean for Tony Gentilcore Today’s guest post comes courtesy of TG.com regular contributor, Shane McLean and touches on a topic that may resonate with many reading… …Top 10 keto recipes that don’t taste like sawdust. LOL – just kidding. How to finally conquer that hurdle of starting an exercise program. It’s not quite as daunting as you …

Research Training

7 Ways to Protect Your Knees When You Exercise

From Cathe You need your knees to last a lifetime. However, surgeons perform around 790,000 knee replacements each year for knees that were no longer healthy enough to be functional. Unfortunately, knees, especially older knees, are prone to injuries and degenerative conditions such as osteoarthritis. Even with a total knee replacement, the replaced knee is …

Training

The 3 Best Exercises For Building Lean Muscle

by Rol Admin Cut & Jacked If you’re sick and tired of looking ‘average’, at least in your own mind, then it might be time for you to get in the gym and do something about it. Many of us would give anything to have a lean, muscular, aesthetic physique that a Greek God himself would …

Training

5 tips to improving your sleep in 2021

From Muscle Sport Magazine There are many benefits to enjoying good sleep at night. Some people invest in sleep earplugs, comfy and warm linens, or even sleep medication to ensure that they get a good night of sleep. But with some good tips, you can improve your sleep patterns. Having a good rest after a long …

Training

Do Plyometrics Make Athletes Stronger?

Tony Montgomery Elite FTS Often, as strength coaches, we look to find correlations for exercises that can build strength. We often look to the weight room to do this, which makes sense as it’s been proven time and time again. The result of lifting weights builds strength, but it can also come at a cost …

Technique Over Aggression

A FOOLPROOF PLAN FOR STARTING AN EXERCISE PROGRAM

7 Ways to Protect Your Knees When You Exercise

The 3 Best Exercises For Building Lean Muscle

5 tips to improving your sleep in 2021

Do Plyometrics Make Athletes Stronger?

Latest Topics

AnabolicMinds Facebook

Latest posts

Recent articles