The best post-exercise protein: Trial compares whey and pea
By Nikki Hancocks Nutra Ingredients USA Post-exercise whey protein consumption mitigates muscle damage better than pea protein but the two sources may be comparable when leucine and BCAA levels are alike, according to a new randomised trial. The optimal protein dosing for increased rates of myofibrillar protein synthesis (MPS) and gains in fat-free mass (FFM) …