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5 Ways to Reduce Exercise Fatigue

From Cathe Intense exercise is exhausting, and if you fatigue too soon, it limits your performance. If you can reduce the performance-limiting fatigue you feel, you can accomplish more when you train and perform better when you play sports or take part in other physical activities. Exercise fatigue can be peripheral fatigue, such as muscle …

Supplements Weight Loss

How To Choose The Right Supplements To Help You Lose Weight?

By Joe Pietaro Muscle Sport Magazine Anyone on a weight loss program knows the importance of diet and exercise, but, sometimes, your weight loss program may not give you the desired results, even after a lot of hard work. The most common reason for slowed weight loss is a sluggish metabolism. One of the easiest ways …

Supplements

3 Rules for Using Supplements Wisely

Muscle Sport Magazine Using supplements can be a great and easy way to make sure you are enhancing your natural diet and increasing your physical health along the way. People often think of supplements as these magical substances which can completely transform you, but this only works if you are using them correctly. Otherwise, they …

Research Supplements

Common diabetes drug reverses inflammation in the liver

Science Daily The diabetes drug metformin — derived from a lilac plant that’s been used medicinally for more than a thousand years — has been prescribed to hundreds of millions of people worldwide as the frontline treatment for type 2 diabetes. Yet scientists don’t fully understand how the drug is so effective at controlling blood …

Research Supplements

Why You Should Take Fish Oil As A Bodybuilder

By Austin Letorney Generation Iron Fish oil is one supplement that can boost performance in and out of the gym. The supplement market is saturated with so many options to boost athletic performance and strength training, but fish oil is one of those popular supplements to aid in your overall health that must be in your dietary regiment. Of …

Nutrition Research Supplements

LIFT HEAVY? THEN YOU NEED THIS CHEAP PROTEIN

A New Function for Collagen Peptides by TC Luoma T-Nation The subject of collagen supplementation creates very little buzz in the weightlifting world, which is downright weird. Hell, it’s the main component of connective tissue, which includes ligaments, tendons, and cartilage and accounts for roughly 25 to 30% of the protein mass in the human body. If …

5 Ways to Reduce Exercise Fatigue

How To Choose The Right Supplements To Help You Lose Weight?

3 Rules for Using Supplements Wisely

Common diabetes drug reverses inflammation in the liver

Why You Should Take Fish Oil As A Bodybuilder

LIFT HEAVY? THEN YOU NEED THIS CHEAP PROTEIN

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