ResearchSupplements

Importance of Electrolytes and Balance

Jason Kelly STACK Electrolytes regulate the cardiovascular, nervous, and musculoskeletal systems. The combination and balance of electrolytes, as well as other minerals, are what produce their effectiveness. And, when one is deficient or over-consumed, it harms the body. Electrolytes and minerals all work independently but need to function interdependently to be effective for the body. We …
Supplements

Benefits Of Citrulline Malate For Your Bodybuilding Goals

By Austin Letorney Generation Iron Citrulline malate is an effect performance supplement designed to improve all aspects of your bodybuilding goals. Citrulline malate is most commonly found in pre-workout supplements, but has begun to take the health and fitness industry by storm as a lone supplement. With one of its main benefits being a positive effect on your vascular …
ResearchSupplements

Vitamin D Deficiency In Athletes

Wendi Iribeck Breaking Muscle Vitamin D is often referenced as the sunshine vitamin since the vitamin’s primary source is attained through sun exposure. Yet, many people are vitamin D deficient. Vitamin D is a fat-soluble hormone that plays a critical role in bone health, muscle function, adaptive immunity, and many human diseases like cancer, diabetes, and musculoskeletal health.2 Vitamin …