ResearchSupplements

Red wine polyphenols plus zinc and vitamin E may aid muscle performance and recovery: Pilot data

By Stephen Daniells Nutra Ingredients USA A combination of red wine polyphenols, zinc and vitamin E for 12 days may reduce markers of muscle damage, and maintain muscular power capacity in healthy men, suggests a new pilot study by Seppic. Scientists reported that supplementation using Seppic’s branded Sepifit Protect ingredient resulted in significantly lower levels …
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How Psychedelics & Marijuana Helped Tavi Castro Overcome Depression and Anxiety

By GI Team Generation Iron Tavi Castro details how marijuana and his experience using psychedelics opened his mind and helped keep anxiety and depression at bay. In our previous interview last week with Tavi Castro, he opened up about his mental health and battle with depression. In that interview segment he detailed how training in the gym was …
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The Anabolic Doc: How Long Does It Take To See Health Complications…

By GI Team Generation Iron The Anabolic Doc details when health complications usually arise due to regular steroid use. When the conversation on steroids and bodybuilding is discussed, it usually takes the form of “Steroids Are Healthy” vs “Steroids Are Unhealthy.” But the reality of this answer lies somewhere in between depending on many factors. Certainly, long term effects …