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Tip: Drink This to Easily Reduce Cholesterol

It’s inexpensive, it’s tasty, and it’ll allow you to finally tell your doctor where he can stick his statins. by TC Luoma T-Nation You know, to be frank, I don’t know how much cholesterol levels matter when it comes to heart health. (And neither does anyone else, really.) Even when you combine cholesterol with all other known …

Supplements

5 Proven Pre-Workout Ingredients

By Jacob Ladon Generation Iron 5 Proven Pre-Workout Ingredients Finding a pre workout is easy. Finding a pre workout that works for you? A whole other ballgame. But, despite what companies and the whole fitness industry has you believe, there are only a handful of focused pre workout ingredients that are actually proven to work. And even …

Nutrition Supplements Training

BrinkZone K.I.S.S System For Success!

Will Brink Brink Zone The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding …

Men's Health Supplements

26 Sleep Hacks: What Works, What Doesn’t

How to Finally Sleep Better by TC Luoma T-Nation Sleeping used to be one of my superpowers. I used to be able to nod off – sitting up, mind you – during the 15-minute, union-mandated breaks we all got when I was an assembly line worker. And this was at a factory where the decibel level was …

Supplements

The Best Supplements For Health and Recovery

Fitness & Power There is no such supplement that could be a full substitute for a balanced whole-food diet. That’s what the name itself says, its job is to “supplement” the diet. Even the best supplements. The few basic things everyone should know about eating healthy are that we should eat whole foods that are …

Supplements

ANABOLIC STEROIDS: A SURVEY OF 2,385 MEN

The Surprising and Not-So-Surprising Findings by TC Luoma T-Nation Steroid users don’t typically tell you that they’re steroid users. Generally, they’d rather confess to being adulterers or thieves or even bed wetters rather than let you know that their overblown physiques were the result of anything else other than hard work and having some serious nutrition chops. …

Tip: Drink This to Easily Reduce Cholesterol

5 Proven Pre-Workout Ingredients

BrinkZone K.I.S.S System For Success!

26 Sleep Hacks: What Works, What Doesn’t

The Best Supplements For Health and Recovery

ANABOLIC STEROIDS: A SURVEY OF 2,385 MEN

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