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DHEA Supplements – Dosage, Side Effects and Benefits

by Tihomir Stefanov Broscience Alright, for those of you who have no idea what DHEA means, let us explain. DHEA is short for the name “Dehydroepiandrosterone”, and is one of the main steroid hormones in our bodies. Also known as androstenolone, it is produced in the adrenal glands and in males, it is partially produced in …

Nutrition Supplements

How to Evaluate Your Protein Powder

Good, Great, or Caca, How Does Your Protein Rate? by TC Luoma T-Nation When it comes to evaluating the quality of a protein, it all comes down to bioavailability and amino acid profile. Bioavailability simply refers to how much of a particular protein people absorb. To figure this out, scientists give test subjects carefully measured amounts of …

Supplements

Soothe Pain In Your Joints, Legs And Lower Back With This Proven Anti – Inflammatory Drink Recipe

From Fitness & Power The lack of physical activity and spending most of your time sitting can be the reason for pain in your ankles, legs, knees and back. This situation becomes even worse as we grow older. A prolonged state of inactivity can have grave effects on your physical strength, weakening your muscle structure. …

Nutrition Supplements

Tip: Foods and Supplements That Control Cortisol

Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here’s how to take charge of it. by Christian Thibaudeau T-Nation Nutrition One of the functions of cortisol is to maintain a stable blood sugar level – cortisol increases it when it’s too low. One way of minimizing …

Research Supplements

Alkaline Water: The Facts!

Will Brink, Brinkzone One can’t throw the proverbial rock and not hit yet another obnoxious ad of some sort for alkaline water, with claims to cure all that ails ya, from genital warts to fear of flying. OK, a tad of an exaggeration on my end, but the list of what alkaline water promises to …

Supplements

Polyphenols from carob linked to performance improvement in pilot study of taekwondo athletes

Adi Menayang Nutra Ingredients USA Polyphenols from carob—a plant producing brown pods ubiquitous in the Mediterranean and the Middle East—may have some sports nutrition potential, according to a new paper. In a study of 23 taekwondo athletes, the 11 participants who ingested powdered pulp and seeds of carob pods exhibited significantly greater improvement in body …

DHEA Supplements – Dosage, Side Effects and Benefits

How to Evaluate Your Protein Powder

Soothe Pain In Your Joints, Legs And Lower Back With This Proven Anti – Inflammatory Drink Recipe

Tip: Foods and Supplements That Control Cortisol

Alkaline Water: The Facts!

Polyphenols from carob linked to performance improvement in pilot study of taekwondo athletes

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