Supplements Articles - AnabolicMinds.com

3 Rules for Using Supplements Wisely

Muscle Sport Magazine Using supplements can be a great and easy way to make sure you are enhancing your natural diet and increasing your physical health along the way. People often think of supplements as these magical substances which can completely transform you, but this only works if you are using them correctly. Otherwise, they …

Research Supplements

Common diabetes drug reverses inflammation in the liver

Science Daily The diabetes drug metformin — derived from a lilac plant that’s been used medicinally for more than a thousand years — has been prescribed to hundreds of millions of people worldwide as the frontline treatment for type 2 diabetes. Yet scientists don’t fully understand how the drug is so effective at controlling blood …

Research Supplements

Why You Should Take Fish Oil As A Bodybuilder

By Austin Letorney Generation Iron Fish oil is one supplement that can boost performance in and out of the gym. The supplement market is saturated with so many options to boost athletic performance and strength training, but fish oil is one of those popular supplements to aid in your overall health that must be in your dietary regiment. Of …

Nutrition Research Supplements

LIFT HEAVY? THEN YOU NEED THIS CHEAP PROTEIN

A New Function for Collagen Peptides by TC Luoma T-Nation The subject of collagen supplementation creates very little buzz in the weightlifting world, which is downright weird. Hell, it’s the main component of connective tissue, which includes ligaments, tendons, and cartilage and accounts for roughly 25 to 30% of the protein mass in the human body. If …

Nutrition Research Supplements

The best post-exercise protein: Trial compares whey and pea

By Nikki Hancocks Nutra Ingredients USA Post-exercise whey protein consumption mitigates muscle damage better than pea protein but the two sources may be comparable when leucine and BCAA levels are alike, according to a new randomised trial. The optimal protein dosing for increased rates of myofibrillar protein synthesis (MPS) and gains in fat-free mass (FFM) …

Research Supplements Weight Loss

Lipoic acid supplements help some obese but otherwise healthy people lose weight

Science Daily A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University and Oregon Health & Science University showed. The research, published in the Journal of Nutrition, analyzed the effects of 24 weeks of daily, 600-milligram …

3 Rules for Using Supplements Wisely

Common diabetes drug reverses inflammation in the liver

Why You Should Take Fish Oil As A Bodybuilder

LIFT HEAVY? THEN YOU NEED THIS CHEAP PROTEIN

The best post-exercise protein: Trial compares whey and pea

Lipoic acid supplements help some obese but otherwise healthy people lose weight

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