Research News

The More Anabolic Hormones Your Body Produces, The Longer You Live

Your life expectancy grows, the more anabolic – and fewer catabolic – hormones your body produces.

Tip: How Much Protein Can You Absorb?

  Despite the prevailing myth, you can and should eat more than 30 grams of protein

Exercise might improve health by increasing gut bacterial diversity

  Bacteria, often synonymous with infection and disease, may have an unfair reputation. Research indicates there

What’s age got to do with it?

  Your exercise performance is a better predictor of longevity than your chronological age   It’s

8 Lies About Testosterone That Need to Die

  Testosterone is Not Like Critics Say It Is Lie 1 – Testosterone causes prostate cancer. Back

Low-carbohydrate Diet For Powerlifters: Weight Loss Without Losing Strength

  When powerlifters and Olympic weightlifters switch to a low-carbohydrate diet, they lose a few pounds