Research News

5 Upper Body Exercises That Carry a High Risk of Injury

  One thing you don’t need when you strength train is an injury. In fact, one

Foods Combining Fats & Carbohydrates More Rewarding Than Foods With Just Fats Or Carbs

  Researchers show that the reward center of the brain values foods high in both fat

Heart Health: 5 Strategies You Don’t Know

  Stuff Your Doctor Doesn’t Even Have a Clue About Beyond Cardio and Clean Eating When

Intermittent fasting could improve obese women’s health

  Research carried out at the University of Adelaide shows that obese women lost more weight

How Exercise Reduces Belly Fat In Humans

  Some of you may have made a New Year’s resolution to hit the gym to

Vegan Diets, The Raw Truth

  This article may bring me some heat, but busting down dogma in nutrition, and taking