ResearchTraining

The Physiological Effects Of Face Masks During Workouts

Douglas Perry Breaking Muscle Despite the gym closures and the inconsistencies in lockdowns, maintaining a healthy lifestyle is an important strategy in keeping yourself safe during the coronavirus pandemic1. While social media chatter and opinion may disagree, the reality doesn’t change: the US Centers for Disease Control and Prevention recommends wearing a mask or cloth face-covering in …
Men's HealthResearch

Not just a guys’ club: Resistance training benefits older women just as much as older men

Science Daily Men and women aged over 50 can reap similar relative benefits from resistance training, a new study led by UNSW Sydney shows. While men are likely to gain more absolute muscle size, the gains relative to body size are on par to women’s. The findings, recently published in Sports Medicine, consolidated the results of …
NutritionResearch

Breakfast of the Healthy: Coffee… or a Purple-Orange Carrot Smoothie? Chlorogenic Acid in Coffee and Beyond

From Suppversity Good news has become scarce in 2020, it feels. So, let’s appreciate the ones we have: A coffee shortage is not in sight. Reason enough for me to write another “latest coffee research”-article. One that turned out to be a chlorogenic acid (#CGA) article because …  well, it’s still 2020, so scientists drink coffee to speed …