NutritionResearch

It’s OK to indulge once in a while, study suggests: The body adapts to occasional short-term overeating

Science Daily Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology — Endocrinology …
NutritionResearch

Whole eggs better for muscle building and repair than egg whites

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study. Specifically, the post-workout muscle-building response in those eating whole eggs is 40 percent …
NutritionResearch

The Case Against Saccharin: Weight Gain in 12-Wk Human Study Only W/ 1st Gen. Sweetener or Sucrose | Plus: Have You Noticed That Coke ‘Secretly’ Pulled it Only Recently?

If you follow the SuppVersity and/or myself on Facebook, you will have seen my link to an interview with the author of the “artificial sweeteners” <> “stroke” study that made the headlines lately. In the interview, the lead author puts his results into perspective; a step that’s absolutely missing from 99% of the press coverage … worth reading, but …
ResearchTraining

Anti-inflammatory Lifestyle Might Enhance The Effect Of Strength Training

Mind & Muscle An anti-inflammatory lifestyle protects against cancer and cardiovascular diseases, and slows aging, we wrote earlier. A lifestyle that lowers the concentration of inflammatory factors in the body may also enhance the effect of strength training in people aged 65 and over. We, the ignorant compilers of this free web magazine, derive this from …