Research News

Not all saturated fats are equal when it comes to heart health

  Cardiovascular risk of diets rich in saturated fats found in meats and the benefits of

Manopause? Testosterone Levels In Men Over 50: Age Is Not A Factor

  As adult men age, their testosterone levels plummet, dozens of studies have concluded. But according

Muscle memory discovery ends ‘use it or lose it’ dogma

  The old adage “use it or lose it” tells us: if you stop using your

Can You Build Muscles With Wheat Protein?

  You can build muscles with vegetable proteins with a low biological value, such as the

High-protein rice brings value, nutrition

  More than 750 million people don’t get enough nutrients from their food. More than two-thirds

Ketosis: A Reality Check

  The Pros and Cons of Keto Diets Oh Look, Yet Another Keto Article… Yes, keto