ResearchSupplements

Fish oil supplements have no effect on anxiety and depression

Science Daily Omega-3 fats have little or no effect on anxiety and depression according to new research from the University of East Anglia. Increased consumption of omega-3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse, conditions such as anxiety and depression. But a systematic review …
Men's HealthResearch

7 Surprising Factors That Increase Heart Disease Risk

From Cathe You’re already familiar with the most common causes of cardiovascular disease and lifestyle changes you can make to lower your risk. Research shows that smoking, excessive use of alcohol, eating a poor diet, being inactive, type 2 diabetes, hypertension, elevated lipids, and having a strong family history of heart disease increase the odds …
Men's HealthResearch

High-intensity exercise improves memory in seniors

From Science Daily Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults. The study, published in the journal Applied Physiology, Nutrition and Metabolism, has widespread implications for treating dementia, a catastrophic disease that affects approximately half a million Canadians and is expected …