ResearchWeight Loss

Most diets lead to weight loss and lower blood pressure, but effects largely disappear after a year

From Science Daily And differences between popular diet programmes are typically small to trivial Reasonably good evidence suggests that most diets result in similar modest weight loss and improvements in cardiovascular risk factors over a period of six months, compared with a usual diet, finds a study published by The BMJ today. Weight reduction at the 12 …
ResearchWeight Loss

Alternate Day Fasting & Classic Dieting: Same >5% Weight Loss in 57 vs. 67 Days W/ Unwittingly Increased Deficits

From Suppversity “When Weight Loss is Standardized (to 5%), Overweight / Obese Women are Neither Hungrier Nor More Satiated When Eatin’ in an Alternate Day vs. Chronic Energy Deficit. Implications?” ⬅ that’s the title of a #SuppVersityFacebook and Instagram post I was just about to publish yesterday to then decide: ‘Hey, you’ve spent a lot of time to summarize the …
NutritionResearch

Timing is everything: What older populations need to know about protein intake

By Danielle Masterson Nutra Ingredients USA New findings suggest the impact protein has on muscles isn’t just about how much protein is taken in, but when it is consumed. Recent research from the School of Sport, Exercise and Rehabilitation Sciences at the University of Birmingham, found that dietary protein consumption may play a role in sarcopenia, …