ResearchWeight Loss

High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But…

From Suppversity “No”, it’s not #inMice, but “yes”, it’s sponsored research by the Kao Corporation about whose “High Octane Coffee” I’ve written last year, already. In their latest paper the Japanese authors of the paper (Watanabe 2019) investigated the effects of daily consumption of coffee enriched in chlorogenic acids (CGA) on abdominal fat area in a 12-wk …
NutritionResearch

Possible link between sugary drinks and cancer

From Science Daily A study published by The BMJ today reports a possible association between higher consumption of sugary drinks and and an increased risk of cancer. While cautious interpretation is needed, the findings add to a growing body of evidence indicating that limiting sugary drink consumption, together with taxation and marketing restrictions, might contribute to a …
Men's HealthResearch

Exercise improves brain function in overweight and obese individuals

Science Daily New findings out of the University of Tübingen show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. In recent studies, researchers learned that obese and overweight individuals are prone to insulin resistance in the brain, where it provides information about current nutritional status, as …
ResearchSupplementsWeight Loss

Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB

From Suppversity While it has long been discussed if serious gainz are even possible on time-restricted feeding regimen, such as classic ‘intermittent fasting’, SuppVersity readers have known for years that “New ‘Lean Gains’ Study Confirms: IF Gets Athletes Lean & Improves Insulin Sensitivity W/Out Impairing Their Gains” (➡article discussing Moro 2016) – that’s in men, though, and that, in turn, …