ResearchWeight Loss

4 Ways Ultra-Processed Foods Make It Harder to Lose Weight

From Cathe Everyone knows that ultra-processed isn’t healthy, but convenience sometimes motivates people to seek them out. No wonder! Not everyone has the time to prepare fresh meals from scratch. Food manufacturers know this, and that’s why packaged and processed foods are a multi-billion dollar industry and the demand shows no sign of slowing. Most …
ResearchTraining

Blood Flow Restriction Training 2020: What’s New on Age, Sex, and Contralateral Gains | Plus: Limiting Discomfort!?

From Suppversity In today’s third installment of the 2020 research updates, I want to take a look at all that’s new and interesting in the realms of blood flow restriction aka #BFR. How effective is it? Who benefits? Who benefits the most? Will it speed up or slow down recovery? And why will it help you …