Research News



How a Short, Daily Nap Is Good for Your Heart

  A nap sounds like a luxury, doesn’t it? You might take a short one on

Tip: The Truth About Cryotherapy

  Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow

Higher egg and cholesterol consumption hikes heart disease and early death risk

  Cancel the cheese omelet. There is sobering news for egg lovers who have been happily

Green tea cuts obesity, health risks in mice

  Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in

DOES VEGAN NUTRITION MAKE YOU A BETTER ATHLETE?

  Humans are very tribal, and especially so when it comes to their nutritional preferences: Paleo

Bring in a Bottle of Good Red Wine and Enjoy Its Health Benefits, As Well

  It is amusing as to how many of us underestimate our own capacity for drinking. One