NutritionResearch

Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults

High-fat milk consumption is connected to significantly shorter telomeres Science Daily A new study shows drinking low-fat milk — both nonfat and 1% milk — is significantly associated with less aging in adults. Research on 5,834 U.S. adults by Brigham Young University exercise science professor Larry Tucker, Ph.D., found people who drink low-fat milk experience …
ResearchWeight Loss

The Politically Incorrect Truth About Obesity

What Really Causes It. What Really Fixes It. by Christian Thibaudeau T-Nation The Truth Hurts (Then Helps) Every year political correctness gets worse. We can’t say anything that might hurt someone’s feelings, even if it’s true. And don’t even think about doing anything that might make someone feel like they may be different. (Newsflash: We’re all different.) …