NutritionRecipes

Bodybuilding Breakfast Ideas: Best Nutrition for Muscle Gains

By GI Team Generation Iron Many people consider breakfast to be the most important meal of the day. In fact, nutritionists have been stating the importance of breakfast since the 1960’s – with Adelle Davis’ famous quote: “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Now, we realize many people follow intermittent fasting diets …