Nutrition News

Ketosis: A Reality Check

  The Pros and Cons of Keto Diets Oh Look, Yet Another Keto Article… Yes, keto

The Basics of Macronutrient Tracking

  Tracking macros might sound like a new concept or something that is a popular fad of

The New Food Pyramid for Female Athletes

  I love talking to female athletes who want to eat healthy and make better decisions

KETO Fat Adaptation: The Holy Grail Of Fat Loss?

  Hey, it’s Thomas DeLauer, the world #1 ketogenic diet expert. And I have a confession

Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips

  My friends, nutrition is no joke. Sure, it’s not as sexy of a topic as

Foods Combining Fats & Carbohydrates More Rewarding Than Foods With Just Fats Or Carbs

  Researchers show that the reward center of the brain values foods high in both fat