Nutrition

Carbohydrates and Barbell Training

by Robert Santana, MS, RD, SSC Starting Strength Carbohydrates are perhaps the most misunderstood macronutrient. If I had to be a macronutrient, I’d probably be a carbohydrate. Since I am not, I’ll settle for being an author who defends their honor, palatability, and function in human physiology. The term carbohydrate originates from the root word carbo-, denoting carbon, and …
NutritionResearch

Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults

High-fat milk consumption is connected to significantly shorter telomeres Science Daily A new study shows drinking low-fat milk — both nonfat and 1% milk — is significantly associated with less aging in adults. Research on 5,834 U.S. adults by Brigham Young University exercise science professor Larry Tucker, Ph.D., found people who drink low-fat milk experience …