Nutrition

Local Laws Fighting Fat Under Siege

Several state legislatures are passing laws that prohibit municipalities and other local governments from adopting regulations aimed at curbing rising obesity and improving public health, such as requiring restaurants to provide nutritional information on menus or to eliminate trans fats from the foods they serve. In some cases, lawmakers are responding to complaints from business …
Nutrition

Sleep Your Way To Fat Loss

By Dan Gwartney, MD Weight-loss gurus on television advise “exercise more” and “eat less,” as though these statements should have been included in the original 10 Commandments. There is a principle in logic called ‘Ockham’s Razor,’ which tells us that the simplest solution is usually the correct one. Well, what could be simpler than exercise …