Nutrition News

Trend Spotting: 7 Top Food Trends

By Dawn Jackson Blatner HuffPo I recently attended the Academy of Nutrition and Dietetics Food &

6 High-Fat Foods You Should Be Eating

By Sarah Klein The Huffington Post Whether we’re trying to lose weight or just avoid gaining

Fast Metabolism, or Poor Appetite?

by Geoff Roberts Iron Magazine The list of misused or exaggerated terms in bodybuilding and fitness

The Science Behind Intra-Workout Nutrition

by Mike Arnold Iron Magazine The concept of a training window, during which recovery and growth

Top 3 Foods for Grainy, Shredded Awesomeness

By Ben Hartman EliteFTS Flexible dieting or IIFYM (If It Fits Your Macros) is a growing

10 Awful Nutrition Myths Perpetuated by the Media

by KamalPatel Examine .com The truth doesn’t sell well. Throw in a 24-hour news cycle, difficult-to-understand