NutritionResearch

Heavily processed foods cause overeating and weight gain, study finds

Small-scale trial is the first randomized, controlled research of its kind Science Daily People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the …
NutritionResearch

Whole grain can contribute to health by changing intestinal serotonin production

Science Daily Adults consuming whole grain rye have lower plasma serotonin levels than people eating low-fibre wheat bread, according to a recent study by the University of Eastern Finland and the International Agency for Research on Cancer (IARC). In the study, the consumption of cereal fibre from rye or wheat was also found to reduce …