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Nutrition

SET YOURSELF UP FOR NUTRITION SUCCESS WITH A KITCHEN REFRESH

  • The Press
  • Posted onFeb 19, 2021 at 7:18 AM
  • 0 Comments
Megan Schall for Tony Gentilcore Today’s guest post comes courtesy of Minneapolis based personal trainer and nutrition coach, Megan Schall. Megan’s been a distance coaching client of mine for a number of years (I write her training programs), but is someone I’ve referred many other clients to when they have any nutritional needs or questions. …

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Nutrition

“FOOD HATE” IS THE PROBLEM

  • The Press
  • Posted onFeb 15, 2021 at 9:20 AM
  • 0 Comments
BY ADAM BORNSTEIN Born Fitness I read an article the other day about the foods dietitians hate. It was designed to be an appetizer of healthy information, but — for me — it was a main course of facepalm.  Here’s a taste of their “wisdom.” The primary dietary culprits they listed — as quoted from the …

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NutritionResearch

5 Surprising Causes of Insulin Resistance

  • The Press
  • Posted onFeb 10, 2021 at 10:16 AM
  • 0 Comments
By Cathe Did your doctor tell you that you have insulin resistance? Take it seriously. Insulin resistance is one of the most destructive, yet underdiagnosed, health conditions. You may have it and not know it, yet it can cause damage “behind the scenes” by increasing your risk of cardiovascular disease and type 2 diabetes. What …

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NutritionWeight Loss

How to Adjust Your Diet and Lose That Holiday Weight Gain

  • The Press
  • Posted onFeb 8, 2021 at 7:16 AM
  • 0 Comments
By Toby Amidor Generation Iron Are you still trying to shed those holiday pounds you packed on? You’re not alone. Many folks tend to overindulge in holidays favorites only to realize in January that their clothes feel a little tighter. But there are small changes you can make to your diet to help you shed those extra …

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Nutrition

Should Young Athletes Consume Taco Bell-Style Potatoes?

  • The Press
  • Posted onFeb 5, 2021 at 8:00 AM
  • 1 Comments
Jim Carpentier, CSCS STACK The common potato is back in the news again for those enjoying dining at Taco Bell. CNN Business Reporter Danielle Wiener-Bronne mentioned that Taco Bell brings back its favorite spuds due to popular demand. This includes Cheesy Fiesta Potatoes topped with nacho cheese and sour cream and Taco Bell Spicy Potato Tacos comprising …

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NutritionTraining

Bulking For the Summer

  • The Press
  • Posted onFeb 5, 2021 at 7:21 AM
  • 0 Comments
By Calvin Huynh Generation Iron Bulking For the Summer So I hear you want to get jacked for the summer huh? You want that juicy tan body that gets you mistaken for a dreamy lifeguard. Don’t lie, we all want that. Well, as cliché as it sounds, summer bodies are made in the winter. We’re technically in …

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