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3 Quick Fixes for a Stronger Deadlift

Joe Schillero Elite FTS Normally, quick fixes are rarely the answer to life’s problems. With certain lifts, however, there are small adjustments that can make a huge difference and add immediate pounds to your PR. The keys for these fixes to truly be quick are for them to be: Easy to understand Easy to implement …

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Best Healthcare Jobs For Sports Enthusiasts

From Muscle Sport Magazine Working in healthcare is a rewarding career and a stable profession and field to be in. If you’re someone who loves sports and helping others, then you’ve come to the right place to learn more about pursuing a career in your areas of interest. There are certain jobs that may be …

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The 30-Day Challenge That Actually Works

Shane Trotter Braking Muscle Before you start any fitness program or commit to a new way of eating, you have to really look at how you’ve been living and why you have been living that way. You can’t just turn the dial to awesomeness and expect change to follow. We are pulled by a lot more …

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Can Nootropics Help Strength Athletes? The Truth Behind Nootropics and Strength Training

Nootropics are often talked about in Silicon Valley — but can they help Strength Athletes Gain an Edge? Nootropics.Smart Drugs.Brain Boosters. These compounds are typically associated with hard-charging CEOs looking to get an edge on the competition, students cramming for a midterm, or elite biohacker seeking to promote healthy aging and combat cognitive decline. And while it’s …

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The ‘Big Lifts’ Aren’t Great for Tall People. Here’s How They Should Tackle Them

Brandon Holder STACK Weight training is not one size fits all. Certainly not all individuals are built or move the same. This world was not created for people who are at above-average (or well above-average) height, and this extends to the weight room. The big three barbell lifts—the Bench Press, Squat and Deadlift—cater more to …

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16 Unstable Exercises That Actually Work

Unstable Training – The Smart Way by Charley Gould T-Nation From Rehab Clinic to Your Gym If you mention “unstable” and “training” in the same sentence, there’s a good chance some knowledgeable meathead will stuff you into a locker. And for the most part, doing so is warranted. BOSU balls, wobble boards, and other unstable shenanigans belong …

3 Quick Fixes for a Stronger Deadlift

Best Healthcare Jobs For Sports Enthusiasts

The 30-Day Challenge That Actually Works

Can Nootropics Help Strength Athletes? The Truth Behind Nootropics and Strength Training

The ‘Big Lifts’ Aren’t Great for Tall People. Here’s How They Should Tackle Them

16 Unstable Exercises That Actually Work

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