Men’s Health News

New Study Finds ‘Fast Walkers’ Live Longer

  Rejoice, my fellow fast walkers.   New research from the University of Sydney suggests our

How to keep your estrogen levels under control

  Every adult male should be familiar with his estrogen levels. There are many things that

How to Poop Like a Champion

  The Constipation Cure – Most Constipation Advice is Dumb You haven’t used the bathroom in days.

New genes found that determine how the heart responds to exercise

  A new study by researchers at Queen Mary University of London and University College London

Is Gaining Strength The Most Important Work You Can Do As You Age?

  During our lifetime, the human body is constantly undergoing visible and invisible changes. Spiritual, intellectual,

Motivation to move may start with being mindful

  A meditation and stress reduction program may be as effective at getting people to move