Men's Health

How To Manage Daily Stress

Mike Voight STACK “Stress is a scientific concept which has sufferedthe mixed blessing of being too well known and too little understood.” – Hans Selye. Stress is an aspect of life that everyone deals with. It impacts global and local economies; billions of dollars are lost due to sick days and less-than-productive employees. Public health, directly …
Men's HealthResearch

Not just a guys’ club: Resistance training benefits older women just as much as older men

Science Daily Men and women aged over 50 can reap similar relative benefits from resistance training, a new study led by UNSW Sydney shows. While men are likely to gain more absolute muscle size, the gains relative to body size are on par to women’s. The findings, recently published in Sports Medicine, consolidated the results of …