Men's Health Articles - AnabolicMinds.com

Tip: Drink This to Easily Reduce Cholesterol

It’s inexpensive, it’s tasty, and it’ll allow you to finally tell your doctor where he can stick his statins. by TC Luoma T-Nation You know, to be frank, I don’t know how much cholesterol levels matter when it comes to heart health. (And neither does anyone else, really.) Even when you combine cholesterol with all other known …

Men's Health Research

Blink! The link between aerobic fitness and cognition

Science Daily Although exercise is known to enhance cognitive function and improve mental health, the neurological mechanisms of this link are unknown. Now, researchers from Japan have found evidence of the missing link between aerobic fitness and cognitive function. In a study published in Medicine & Science in Sports & Exercise, researchers from the University of …

Men's Health Research

Changing diets — not less physical activity — may best explain childhood obesity crisis

Findings among children in Amazonian Ecuador offer insights into relative importance of diet vs. energy expenditure for rise in obesity Science Daily Variation in consumption of market-acquired foods outside of the traditional diet — but not in total calories burned daily — is reliably related to indigenous Amazonian children’s body fat, according to a Baylor …

Men's Health Research

5 Things You Should Know About Bone Spurs

From Cathe What are those strange things called bone spurs that show up on an x-ray? Also known as osteophytes, these bony protuberances are most likely to appear after the age of 60. Bone spurs are areas where the bone overgrows along the edge of a joint. Should you be concerned if you have them? …

Men's Health Research

Clumsy kids can be fit too

Aerobic fitness doesn’t go hand in hand with motor skills Science Daily Clumsy kids can be as aerobically fit as their peers with better motor skills, a new Finnish study shows. The results are based on research conducted at the Faculty of Sport and Health Sciences of the University of Jyväskylä and the Institute of …

Men's Health Supplements

26 Sleep Hacks: What Works, What Doesn’t

How to Finally Sleep Better by TC Luoma T-Nation Sleeping used to be one of my superpowers. I used to be able to nod off – sitting up, mind you – during the 15-minute, union-mandated breaks we all got when I was an assembly line worker. And this was at a factory where the decibel level was …

Tip: Drink This to Easily Reduce Cholesterol

Blink! The link between aerobic fitness and cognition

Changing diets — not less physical activity — may best explain childhood obesity crisis

5 Things You Should Know About Bone Spurs

Clumsy kids can be fit too

26 Sleep Hacks: What Works, What Doesn’t

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