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TrainingVideos

Are You a Spotter or a Panic-Stricken Rep Stealer?

The Press
Posted onDec 4, 2019 at 5:38 AM
Updated onUpdated on Dec 4, 2019 at 12:38 AM
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Mark Rippetoe Starting Strength

Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.

Source: https://startingstrength.com/video/are-you-a-spotter-or-a-panic-stricken-rep-stealer



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