Mark Rippetoe Starting Strength
Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.
Source: https://startingstrength.com/video/are-you-a-spotter-or-a-panic-stricken-rep-stealer
Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.
Source: https://startingstrength.com/video/are-you-a-spotter-or-a-panic-stricken-rep-stealer
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